1 serving (100 grams) contains 208 calories, 11.3 grams of protein, 8.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 11.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 422.5 mg | 32% | |
| Iron | 5 mg | 27% | |
| Potassium | 552.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball sub
A meatball sub is a hearty sandwich typically consisting of seasoned meatballs, marinara sauce, and melted cheese served on a long white bread roll. Originating in Italian-American cuisine, this comfort food has gained popularity worldwide for its bold flavors and satisfying texture. While it is often considered indulgent, the nutritional profile of a meatball sub can vary significantly based on ingredients. It is generally high in protein due to the meatballs and contains calcium and phosphorus from the cheese. However, it can also be high in saturated fats and sodium if processed meats or excessive cheese are used. Choosing whole-grain bread and lean meats can improve its nutritional balance.
Health Benefits
- Rich in protein (approximately 17-25g per sandwich) which supports muscle growth and repair.
- Good source of calcium from the cheese, essential for strong bones and teeth.
- Provides iron from the meatballs, which is crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store refrigerated meatballs and bread separately. Assemble shortly before eating to prevent sogginess. Consume within 2-3 days or freeze cooked meatballs for up to 3 months.
Common Questions About Meatball sub Nutrition
Is a meatball sub high in protein?
Yes, a meatball sub is typically high in protein, especially due to its ground beef or pork meatball filling. On average, a standard 6-inch meatball sub contains about 20-25 grams of protein, depending on the recipe, making it a good option for protein intake.
Can I eat a meatball sub on a keto diet?
A traditional meatball sub is not suitable for a keto diet due to the high carbohydrate content in the bread, which often exceeds 40 grams. However, you can make a keto-friendly version by using low-carb bread or serving the meatballs with cheese and marinara sauce without the bun.
Are there any health concerns with eating a meatball sub?
Meatball subs can be high in sodium, saturated fats, and calories, especially if made with processed meatballs and cheese. A typical 6-inch sub may contain over 600 calories and 1,000 mg of sodium, which might not be ideal for those with heart health concerns or high blood pressure.
What is the recommended serving size for a meatball sub?
The standard serving size for a meatball sub is a 6-inch portion, which typically provides around 500-700 calories. Pairing with a side salad can help balance the meal nutritionally without overdoing calories.
How does a meatball sub compare to other types of sandwich options?
Compared to other sandwiches like turkey or veggie subs, meatball subs usually have higher calorie and fat content due to the meatballs and cheese. However, they typically contain more protein than vegetarian options, making them ideal for someone seeking a higher protein meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Meatball sub DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
