1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball sandwich
The meatball sandwich is a popular dish that originated in Italian-American cuisine. Typically made with seasoned meatballs, tomato-based marinara sauce, and melted cheese served inside a crusty roll or baguette, this hearty sandwich has become a staple comfort food across various cultures. Nutritionally, it provides a balance of protein from beef or pork meatballs, carbohydrates from bread, and fats from the cheese. Depending on the ingredients, it can also offer vitamins and minerals like iron (from meat), calcium (from cheese), and vitamin C (from marinara sauce). However, it can be high in sodium and fat, depending on preparation methods and portions, so moderation is advised. Versions using whole-grain bread and lean meats can make it a more nutrient-rich option for balanced meals.
Health Benefits
- High-quality protein from meatballs supports muscle repair and maintenance.
- Iron from red meat contributes to oxygen transport and energy production in the body.
- Calcium from cheese helps maintain strong bones and teeth.
- Vitamin C in marinara sauce boosts immune function and skin health.
- Whole-grain bread versions provide fiber, which aids digestion and supports heart health.
Dietary Considerations
Selection and Storage
Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before eating, preferably keeping the bread separate to prevent sogginess.
Common Questions About Meatball sandwich Nutrition
How many calories and how much protein does a meatball sandwich have?
A typical 6-inch meatball sandwich contains about 450-600 calories and 20-30 grams of protein, depending on the type of bread, meatballs, and toppings used. Whole-grain bread and lean beef meatballs can slightly reduce calories while maintaining a high protein content.
Can I eat a meatball sandwich on a keto or low-carb diet?
A traditional meatball sandwich is not keto-friendly due to the high carbohydrate content in the bread, which can range from 30-50 grams of carbs per serving. However, it can be modified for a keto diet by replacing the bread with low-carb alternatives, such as lettuce wraps or keto-friendly bread.
Are meatball sandwiches healthy, and what are the concerns?
Meatball sandwiches can be a good source of protein and iron, but they are often high in saturated fat, sodium, and calories, which can be a concern for heart health and weight management. Choosing lean meat for the meatballs, whole-grain bread, and limiting cheese or sauce can make it a healthier option.
What is the recommended portion size for a meatball sandwich?
A 6-inch meatball sandwich is generally considered a standard portion size for a meal. To balance with your nutritional goals, pair the sandwich with a side of vegetables or a salad and limit additional calorie-dense ingredients like heavy sauces or extra cheese.
How do meatball sandwiches compare to other sandwiches like turkey or chicken sandwiches?
Meatball sandwiches tend to be higher in protein and calories compared to turkey or chicken sandwiches due to the dense meat content and sauces. Turkey or chicken sandwiches are usually leaner and lower in fat, making them a better option for those seeking a lighter or lower-fat meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
