1 serving (200 grams) contains 415 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine alfredo
Fettuccine Alfredo is a classic Italian pasta dish originating from Rome, typically made with fettuccine noodles coated in a creamy sauce of butter, heavy cream, and Parmesan cheese. It is a rich, indulgent meal that is calorie-dense due to its high fat and carbohydrate content. While traditional recipes are heavy on saturated fat and sodium, variations exist using lighter sauces or the addition of vegetables to enhance nutritional value. A typical serving may contain approximately 500 calories, 20g of fat, and 15g of protein, depending on the recipe, making it energy-rich but not necessarily nutrient-dense. Though celebrated for its comforting taste, it is best consumed in moderation within a balanced diet.
Health Benefits
- Provides calcium from Parmesan cheese, supporting bone health and nerve function.
- Contains carbohydrates from fettuccine noodles, offering quick energy for physical activities.
- May include protein from cheese and cream, aiding in muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store leftover Fettuccine Alfredo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of milk or cream to restore its creamy consistency.
Common Questions About Fettuccine alfredo Nutrition
How many calories and protein are in Fettuccine Alfredo?
A typical serving of Fettuccine Alfredo (about 1 cup) contains approximately 415-550 calories and 10-15 grams of protein, depending on the recipe. It is also high in fat due to the cream, butter, and cheese used in the sauce.
Can I eat Fettuccine Alfredo on a keto diet?
Fettuccine Alfredo is not compatible with a keto diet because traditional fettuccine pasta is high in carbs, with around 40-45 grams of carbohydrates per serving. However, keto-friendly substitutes such as zucchini noodles or shirataki noodles can be used alongside the Alfredo sauce.
Are there any health concerns with eating Fettuccine Alfredo?
Fettuccine Alfredo is high in saturated fat, sodium, and calories, which may contribute to heart disease or weight gain when consumed excessively. It’s best enjoyed occasionally as part of a balanced diet, and lighter recipes can reduce these concerns.
What is an appropriate portion size for Fettuccine Alfredo?
A reasonable portion size for Fettuccine Alfredo is 1 cup (around 220-250 grams), which helps control calorie and fat intake. Pair it with a side of steamed vegetables or a salad to create a more balanced meal.
How does Fettuccine Alfredo compare to other pasta dishes in terms of nutrition?
Compared to tomato-based pasta dishes, Fettuccine Alfredo is generally higher in fat and calories due to the heavy cream, butter, and cheese. For a lighter option, dishes like marinara pasta or pasta primavera are lower in calories and saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats and Cardiovascular DiseaseNational Institutes of HealthDiscusses the impact of saturated fats, found in cream-based dishes like Fettuccine Alfredo, on cardiovascular health.
- 2020-2025 Dietary Guidelines for Americans: Limit Saturated FatsU.S. Department of Health and Human ServicesHighlights guidelines on saturated fat intake, relevant due to Fettuccine Alfredo's high-fat content from cream and butter.
- Calcium: Fact Sheet for Health ProfessionalsNational Institutes of HealthDetails the calcium content in foods like cream, cheese, and dairy components of Fettuccine Alfredo and their health effects.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
