1 serving (237 grams) contains 256 calories, 16.3 grams of protein, 11.1 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
256.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 592.5 mg | 25% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.2 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball soup
Meatball soup is a hearty dish commonly found in Italian, Chinese, and Middle Eastern cuisines, though variations exist worldwide. It typically consists of meatballs made from ground beef, pork, or turkey, simmered in a flavorful broth often enriched with vegetables, such as carrots, celery, and onions, as well as herbs and spices. Nutritionally, meatball soup provides a balance of macronutrients, with protein from the meatballs, carbohydrates from added pasta or rice, and numerous vitamins and minerals from the vegetables. Depending on the recipe, it can also be a good source of fiber and hydration due to its liquid base.
Health Benefits
- Rich in protein, which supports muscle maintenance and repair as well as satiety.
- Contains iron from the meatballs, essential for oxygen transport and energy production in the body.
- Provides vitamins like vitamin A and C from vegetables, which are necessary for immune health and antioxidative protection.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4 days or freeze in portions for up to 3 months to retain flavor and freshness.
Common Questions About Meatball soup Nutrition
Is Meatball Soup high in protein?
Meatball Soup is typically high in protein due to the inclusion of meatballs made from ground beef, turkey, or pork, which provide approximately 7-10 grams of protein per serving (depending on recipe and portion size). The soup may also contain beans or lentils, which add additional protein.
Can I eat Meatball Soup on a keto diet?
Meatball Soup can be modified for a keto diet by using low-carb ingredients such as zucchini noodles or riced cauliflower instead of traditional pasta or rice. Avoid adding legumes or starchy vegetables like potatoes to keep the carbohydrate content within keto-friendly limits.
What are the health benefits or concerns of eating Meatball Soup?
Meatball Soup provides essential nutrients like protein, iron, and Vitamin B12 if made with quality meat. However, concerns may arise if the recipe includes high levels of sodium or saturated fats from fatty meats or heavily salted broths. Opting for lean meat and low-sodium broth can mitigate these risks.
What is a recommended portion size for Meatball Soup?
A recommended portion size for Meatball Soup is about 1-2 cups, depending on the individual's caloric needs and dietary goals. A single cup typically contains 150-300 calories, but adding bread or cheese may increase caloric intake significantly.
How does Meatball Soup compare to Chicken Soup nutritionally?
Meatball Soup generally contains more protein and fat than Chicken Soup, as meatballs are denser and made from ground meat. Chicken Soup tends to be lower in calories and fats, especially when made with lean chicken breast, making it a lighter option for weight-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Meatball soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureGeneral guidelines for incorporating nutrient-dense soups like meatball soup into a balanced diet.
- Beef and Health: A Review of 75 Years of Nutritional ResearchJournal of NutritionPeer-reviewed research focusing on the nutritional benefits of beef, a key component of meatball soup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
