Nutrition Facts for Spaghetti and meatball soup

Spaghetti and Meatball Soup

Image of Spaghetti and Meatball Soup
Nutriscore Rating: 66/100

Warm, comforting, and bursting with Italian-inspired flavors, Spaghetti and Meatball Soup is a hearty twist on a classic favorite. This one-pot wonder combines tender homemade meatballs, savory tomato broth, and perfectly cooked spaghetti for a satisfying meal the whole family will adore. Enhanced with fresh spinach, aromatic garlic, and a blend of dried herbs, every spoonful is a cozy embrace of flavor. Ready in just an hour, this crowd-pleasing soup is as simple to make as it is delicious. Top it off with a sprinkle of Parmesan cheese for an irresistible finish! Whether you’re looking for a comforting weeknight dinner or a unique way to enjoy spaghetti and meatballs, this dish checks all the boxes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 lb Ground beef
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 Egg
  • 3 cloves Garlic, minced
  • 2 tbsp Fresh parsley, chopped
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 Yellow onion, diced
  • 28 oz Crushed tomatoes
  • 6 cups Chicken or beef broth
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1 tsp Sugar
  • 6 oz Spaghetti, broken into 2-inch pieces
  • 2 cups Fresh spinach, chopped
  • optional Parmesan cheese, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, grated Parmesan, egg, 1 minced garlic clove, parsley, 0.5 tsp salt, and 0.25 tsp black pepper. Mix well with your hands until evenly combined.

2

Roll the mixture into small meatballs, about 1 inch in diameter, and place them on a plate or tray.

3

Heat 1 tbsp of olive oil in a large soup pot over medium heat. Add the meatballs in batches and brown them on all sides, about 3-4 minutes per batch. Remove the meatballs from the pot and set aside.

4

Add the remaining 1 tbsp of olive oil to the same pot. Add the diced onion and sautΓ© until softened, about 5 minutes. Stir in the remaining minced garlic and cook for 1 minute until fragrant.

5

Pour in the crushed tomatoes and chicken or beef broth. Add oregano, basil, sugar, 1 tsp salt, and 0.25 tsp black pepper. Stir well to combine.

6

Bring the soup to a boil, then reduce the heat to low and simmer for 10 minutes.

7

Add the browned meatballs back to the pot and continue to simmer for an additional 10 minutes to cook the meatballs through.

8

Stir in the broken spaghetti pieces and cook until tender, about 8-10 minutes, stirring occasionally to prevent sticking.

9

Add the chopped spinach and cook for 2-3 minutes until wilted.

10

Taste and adjust seasoning if needed. Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1279
cal
54.6g
protein
160.6g
carbs
52.1g
fat

Nutrition Facts

1 serving (2811.7g)
Calories
1279
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 4.4 g
Cholesterol 220 mg 73%
Sodium 10234 mg 445%
Total Carbohydrate 160.6 g 58%
Dietary Fiber 20.5 g 73%
Total Sugars 40.9 g
Protein 54.6 g 109%
Vitamin D 1.2 mcg 6%
Calcium 730 mg 56%
Iron 15.4 mg 86%
Potassium 2982 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
16.4%%
35.3%%
Fat: 468 cal (35.3%%)
Protein: 218 cal (16.4%%)
Carbs: 642 cal (48.3%%)