1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognese pasta
Bolognese pasta is a classic dish originating from Bologna, Italy, traditionally made with ground meat, tomatoes, onions, carrots, celery, and sometimes milk or wine, served over pasta like spaghetti or tagliatelle. Known for its robust flavor, it belongs to Italian cuisine and is often enjoyed as a hearty meal. A typical serving provides a balanced mix of macronutrients: protein from the meat, carbohydrates from the pasta, and dietary fiber from added vegetables. It also contains vitamins such as B12 from the meat and lycopene from the tomatoes, as well as essential minerals like iron and potassium, making it a nutrient-dense option when prepared with fresh ingredients. While calorie content can vary depending on the recipe, it is generally energy-rich and satisfying, ideal for active individuals needing substantial nourishment.
Health Benefits
- Supports muscle health due to high protein content from lean ground meat.
- Enhances cardiovascular health with lycopene from cooked tomatoes, a powerful antioxidant.
- Promotes healthy digestion via dietary fiber found in added vegetables like carrots and celery.
Dietary Considerations
Selection and Storage
Store Bolognese sauce in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months; reheat thoroughly before serving.
Common Questions About Bolognese pasta Nutrition
Is Bolognese pasta high in protein?
Bolognese pasta can be a good source of protein, mainly from the ground meat (beef, pork, or a mix) in the Bolognese sauce. On average, one serving (1 cup) of Bolognese pasta contains about 15-20 grams of protein, depending on the meat-to-pasta ratio and other added ingredients.
Can I eat Bolognese pasta on a keto diet?
Traditional Bolognese pasta is not keto-friendly due to the high carbohydrate content in regular pasta (about 40 grams of carbs per cup). However, it can be made keto-compatible by swapping regular pasta for low-carb options like zucchini noodles or shirataki noodles and ensuring no sugar is added to the sauce.
What are the health benefits or concerns of eating Bolognese pasta?
Bolognese pasta can provide a balanced meal with protein, carbohydrates, and essential nutrients like iron, B vitamins, and lycopene from the tomatoes. However, it can be high in calories (around 350-500 calories per serving) and saturated fat if made with fatty meats and large pasta portions. Opt for lean meats and whole-grain pasta to make it more nutrient-dense.
How much Bolognese pasta should I eat per serving?
A standard serving of cooked pasta is about 1 cup (approximately 200 grams), paired with 1/2 to 1 cup of Bolognese sauce. This portion provides a satisfying meal for most people, totaling around 350-500 calories, depending on the recipe. Adjust portions based on your dietary needs and activity level.
How does Bolognese pasta compare to other pasta dishes?
Bolognese pasta is richer in protein compared to creamy pasta dishes, such as Alfredo, due to its meat-based sauce. However, it is generally higher in fat compared to vegetarian sauces like marinara. Its nutritional content can be adjusted depending on ingredient choices, making it versatile for different health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
