1 serving (140 grams) contains 157 calories, 13.8 grams of protein, 4.7 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 33.6 mg | 11% | |
| Sodium | 612 mg | 26% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 376.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish meatballs
Swedish meatballs, or 'köttbullar', are a traditional dish with roots in Swedish cuisine. These flavorful, bite-sized meatballs are typically made from ground beef, pork, or a mixture of the two, often combined with breadcrumbs, eggs, milk, and various spices like allspice or nutmeg. They are commonly served with a rich cream-based gravy, lingonberry sauce, and mashed potatoes or noodles. Swedish meatballs provide a balanced profile of macronutrients, offering moderate amounts of protein and fat, alongside essential micronutrients like vitamin B12 and iron found in the meat. Their caloric content varies based on portion size and the preparation of accompanying sauces and sides.
Health Benefits
- Rich in protein, essential for muscle repair and growth, with approximately 15-20 grams of protein per 3-ounce serving depending on the recipe.
- High in vitamin B12 from the meat, vital for red blood cell production and nervous system health.
- A good source of iron, particularly heme iron from the meat, which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked Swedish meatballs in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat on the stovetop or microwave to maintain moisture.
Common Questions About Swedish meatballs Nutrition
Are Swedish meatballs high in protein?
Yes, Swedish meatballs are a good source of protein. On average, a serving of 4-5 meatballs (about 85g) provides around 15-20 grams of protein, depending on the recipe and type of meat used, such as beef or pork. Protein content may vary if using leaner meats or plant-based alternatives.
Can I eat Swedish meatballs on a keto diet?
Swedish meatballs can be keto-friendly if prepared without breadcrumbs and served without a carb-heavy sauce or side. Traditional recipes often include bread crumbs as a binder and a cream-based gravy, but you can modify these by using almond flour or eliminating unnecessary carbs to fit a keto diet.
Are Swedish meatballs healthy to eat regularly?
Swedish meatballs can be part of a healthy diet in moderation, as they provide protein and certain vitamins like B12 and zinc. However, they are often high in saturated fat and sodium, particularly when made with fatty meats and creamy gravies. Opt for lean meats, low-sodium seasonings, and lighter sauces for a healthier option.
What is a recommended serving size for Swedish meatballs?
A standard serving size for Swedish meatballs is about 4-5 meatballs (85-100 grams), which provides approximately 250-350 calories, depending on how they are prepared. Pair them with vegetables or a light salad to create a balanced meal.
How do Swedish meatballs compare to Italian meatballs?
Swedish meatballs are smaller and typically seasoned with spices like nutmeg and allspice, which give them a milder flavor. They are usually served with a creamy gravy, while Italian meatballs are larger, more robustly spiced with garlic and herbs, and frequently paired with tomato-based sauces. Both differ in texture, with Swedish recipes often using a finer grind of meat and breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Swedish meatballs DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
