1 serving (300 grams) contains 480 calories, 20.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball marinara sub
The Meatball Marinara Sub is an Italian-American dish often featured in fast-food menus, combining savory meatballs, marinara sauce, melted cheese, and crusty sub bread. It originated from Italian cuisine but gained popularity in the United States as a hearty sandwich option. Nutritionally, it is typically rich in protein and carbohydrates, deriving from the meatballs and bread, respectively. The marinara sauce often provides some vitamin A and lycopene due to its tomato base. However, it can also be high in sodium and saturated fat, depending on preparation and ingredients, making portion sizes and ingredient choices crucial for balanced consumption.
Health Benefits
- Rich in protein from the meatballs, which supports muscle repair and maintenance.
- Contains lycopene from marinara sauce, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Provides iron from the meat, essential for oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Consume immediately for best flavor and texture. Refrigerate leftovers in an airtight container for up to 2 days and reheat thoroughly before consuming.
Common Questions About Meatball marinara sub Nutrition
How many calories and how much protein is in a Meatball Marinara Sub?
A 6-inch Meatball Marinara Sub typically contains around 480-500 calories and provides about 20-22 grams of protein. Nutritional values can vary slightly depending on the type of bread and any additional toppings like cheese or sauces.
Can I eat a Meatball Marinara Sub on a keto or low-carb diet?
A traditional Meatball Marinara Sub is not suitable for a keto or low-carb diet because the bread alone contains around 40-50 grams of carbohydrates. To adapt for a low-carb diet, you could consume just the meatballs and marinara sauce without the bread.
What are the main health concerns of eating a Meatball Marinara Sub?
One health concern is the high sodium content, typically over 1,200 mg in a 6-inch sub, which is more than half of the recommended daily limit. It also contains a moderate amount of saturated fat from meatballs and cheese, which may not be ideal for those monitoring heart health.
What is the recommended portion size for a Meatball Marinara Sub?
A 6-inch sub is considered a standard portion size, offering a balance of calories and macronutrients for a single meal. If aiming for a lighter option, consider having half of the sub with a side salad or vegetables.
How does a Meatball Marinara Sub compare to a chicken sub in terms of nutrition?
A Meatball Marinara Sub is generally higher in calories and fat compared to a grilled chicken sub, which tends to be leaner and lower in saturated fat. However, the Meatball Marinara Sub usually provides more protein per serving due to the meatballs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
