1 serving (55 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.4 mg | 26% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaetzle
Spaetzle is a traditional German-style dumpling or noodle, originating from Southern Germany and neighboring countries like Austria and Switzerland. This small pasta-like food is typically made from wheat flour, eggs, and water or milk, giving it a distinctive chewy texture and rich flavor. Spaetzle often accompanies hearty meals, served with gravy or sautéed in butter, or as a side dish. It is relatively high in carbohydrates and protein while being low in fat. A single serving provides approximately 363 calories, 14.6 grams of protein, and 67.3 grams of carbohydrates. It also contains small amounts of calcium and iron, contributing mildly to daily mineral intake.
Health Benefits
- Rich in protein (14.6g) from eggs, supporting muscle repair and growth.
- Contains iron (1.8mg) important for oxygen transport and reducing fatigue.
- Provides energy-dense carbohydrates (67.3g), ideal for sustaining physical activities.
Dietary Considerations
Selection and Storage
Store cooked spaetzle covered in the refrigerator for up to 3-4 days. For uncooked batter, refrigerate for up to 24 hours before cooking.
Common Questions About Spaetzle Nutrition
Is spaetzle high in protein?
Spaetzle provides moderate protein, with around 14.6 grams per 100 grams. While it is not as high in protein as legumes or meat, it can be a decent option for those looking to add some protein to their meal from a starchy source.
Can I eat spaetzle on a keto diet?
Spaetzle is not suitable for a keto diet due to its high carbohydrate content. With approximately 67.3 grams of carbs per 100 grams, it significantly exceeds the daily carb limits for keto, which generally allow only 20-50 grams of net carbs per day.
Are there health benefits or concerns with eating spaetzle?
Spaetzle is a comforting and energy-dense food that provides essential macronutrients, including carbs for quick energy and moderate protein. However, it is relatively high in calories (around 364 calories per 100 grams) and low in fiber (3.6 grams), so it should be eaten in moderation, especially for those monitoring calorie intake or seeking weight control.
What is the recommended portion size for spaetzle?
A typical serving size for spaetzle is around 1/2 cup (approximately 100 grams), which provides about 364 calories. Pair it with high-fiber vegetables and lean protein to balance your meal and avoid overconsumption of calories.
How does spaetzle compare to pasta or noodles?
Spaetzle is similar to pasta but has a softer, dumpling-like texture due to its preparation method using eggs and flour. Nutritionally, spaetzle generally contains more protein than regular pasta (14.6 grams vs. 7-8 grams per 100 grams) but also more calories and carbohydrates, making it more suitable for energy-intensive meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spaetzle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
