Nutrition Facts for Homemade spaetzle

Homemade Spaetzle

Image of Homemade Spaetzle
Nutriscore Rating: 62/100

Discover the ultimate comfort food with this easy and authentic Homemade Spaetzle recipe! Made from a simple batter of all-purpose flour, eggs, and milk, these irresistible German-style dumplings are perfect for beginners and seasoned cooks alike. Gently boiled until tender and finished with a quick sauté in buttery goodness, spaetzle transforms into a lightly golden, soft-yet-chewy delight. Ready in under 25 minutes, this versatile side dish can be served alongside schnitzel, hearty stews, or rich gravies, or simply garnished with fresh parsley for a rustic touch. Whether you're recreating a traditional German meal or exploring new flavors, this quick and satisfying recipe is a must-try for any home cook!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups all-purpose flour
  • 3 large eggs
  • 0.5 cups milk
  • 1 teaspoon salt
  • 2 tablespoons butter
  • as needed water
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the flour and salt. Create a well in the center of the flour.

2

Crack the eggs into the well and pour in the milk. Using a wooden spoon, stir the mixture until it becomes a thick, sticky dough. If the dough feels too dry, add 1 tablespoon of water at a time until it achieves the right consistency.

3

Bring a large pot of salted water to a gentle boil.

4

Place a spaetzle maker or colander with large holes over the pot of boiling water. Working in batches, press the dough through the holes directly into the water. Use a spatula or the back of a spoon to assist if necessary.

5

Let the spaetzle cook for about 2-3 minutes or until they float to the surface of the water. Use a slotted spoon to transfer the cooked spaetzle to a bowl. Repeat with the remaining dough.

6

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and sauté for 2-3 minutes until lightly golden and slightly crispy.

7

Serve hot, garnished with optional chopped parsley if desired. Spaetzle pairs well with gravies, schnitzel, or as a standalone side dish.

Cooking Tip: Take your time with each step for the best results!
1362
cal
48.0g
protein
190.2g
carbs
42.2g
fat

Nutrition Facts

1 serving (552.0g)
Calories
1362
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 0.8 g
Cholesterol 635 mg 212%
Sodium 2772 mg 121%
Total Carbohydrate 190.2 g 69%
Dietary Fiber 6.6 g 24%
Total Sugars 7.2 g
Protein 48.0 g 96%
Vitamin D 4.5 mcg 23%
Calcium 279 mg 21%
Iron 13.9 mg 77%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
14.4%%
28.5%%
Fat: 379 cal (28.5%%)
Protein: 192 cal (14.4%%)
Carbs: 760 cal (57.1%%)