Nutrition Facts for Spaetzle
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Spaetzle

Image of Spaetzle
Nutriscore Rating: 63/100

Discover the comforting allure of homemade Spaetzle, a traditional German egg noodle that's surprisingly simple to make and utterly satisfying to eat. This easy-to-follow recipe uses just a handful of pantry staplesβ€”flour, eggs, milk, and a touch of butterβ€”to create tender, slightly chewy noodles with a rustic charm. The batter is pressed through a spaetzle maker or colander directly into boiling water, yielding perfectly formed noodles that cook in minutes. A quick toss in buttery goodness gives the spaetzle a golden touch, while a sprinkle of fresh parsley adds an optional pop of color and flavor. Serve this versatile dish as a hearty side to stews, savory sauces, or roasted meats, and bring a taste of Bavarian comfort food straight to your table in under 30 minutes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups all-purpose flour
  • 4 large eggs
  • 0.5 cups milk
  • 1 teaspoons salt
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large bowl, whisk together the flour and salt to evenly distribute the dry ingredients.

2

Crack the eggs into the middle of the flour mixture and add the milk. Stir the mixture vigorously with a wooden spoon until the batter is smooth and elastic. The batter should be thick but slightly runny, resembling a thick pancake batter.

3

Bring a large pot of salted water to a boil over medium-high heat.

4

Using a spaetzle maker, slotted spoon, or colander, press the batter through the holes into the boiling water. Work in batches to avoid overcrowding the pot.

5

Once the spaetzle floats to the surface (this takes about 2-3 minutes), use a slotted spoon to transfer it to a colander to drain.

6

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle to the skillet and toss to coat in the butter. Cook for 2-3 minutes until lightly golden in spots.

7

Transfer the spaetzle to a serving dish and garnish with freshly chopped parsley if desired. Serve immediately as a side dish or enjoy with your favorite sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
370
cal
13.8g
protein
49.6g
carbs
12.2g
fat

Nutrition Facts

1 serving (150.2g)
Calories
370
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 613 mg 27%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 13.8 g 28%
Vitamin D 1.5 mcg 8%
Calcium 75 mg 6%
Iron 3.3 mg 18%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
15.3%%
30.1%%
Fat: 437 cal (30.1%%)
Protein: 222 cal (15.3%%)
Carbs: 792 cal (54.6%%)