Ravioli

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 362 calories, 13.9 grams of protein, 16.9 grams of fat, and 39.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		362.5
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	3.2 g
Cholesterol		150 mg	50%
Sodium		995 mg	43%
Total Carbohydrates		39.2 g	14%
	Dietary Fiber	1.8 g	6%
	Sugars	4.4 g
protein		13.9 g	27%
Vitamin D		80 mcg	400%
Calcium		227.5 mg	17%
Iron		3.1 mg	17%
Potassium		440 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Ravioli Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 152 cal (41.7%)

Protein: 55 cal (15.3%)

Carbs: 156 cal (43.0%)

About Ravioli

Ravioli is a type of stuffed pasta originating from Italy, traditionally enjoyed as part of Italian cuisine. It consists of thinly rolled dough pockets filled with a variety of ingredients such as cheese, meats, vegetables, or even seafood. Nutritionally, ravioli provides a moderate amount of carbohydrates (15.7g per serving) as an energy source, along with protein (5.56g) to aid in muscle repair and fat (6.74g) for satiety. It offers essential nutrients such as calcium (91mg), iron (1.26mg), and vitamin D (32 IU). Ravioli can be made fresh or purchased pre-packed, offering versatility in meal preparation. While often served with sauces like marinara or cream-based varieties, its stuffing can be tailored to suit diverse dietary preferences, making it a popular dish worldwide.

Health Benefits

• Promotes bone health due to calcium content (91mg per serving).
• Supports immune function and energy production with iron (1.26mg per serving).
• Contains vitamin D (32 IU per serving), which aids in calcium absorption and strong bone development.

Dietary Considerations

Allergens: Contains gluten, egg, dairy

Suitable for: Vegetarian (depending on filling), non-vegetarian

Not suitable for: Gluten-free, vegan (unless a specific vegan recipe is used), low-carb diets

Selection and Storage

Store fresh ravioli in an airtight container in the refrigerator for up to 3 days. If not consumed immediately, freeze flat in a single layer for up to 2 months.

Common Questions About Ravioli Nutrition

Is ravioli high in protein?

Ravioli provides a moderate amount of protein, with about 5.56 grams per 100 grams. While it’s not as high in protein as foods like meat or legumes, it can contribute to your daily intake, especially when paired with high-protein fillings like cheese or spinach and ricotta.

Can I eat ravioli on a low-carb or keto diet?

Ravioli is not suitable for a keto diet as it contains 15.7 grams of carbs per 100 grams, which is relatively high for those limiting carb intake. However, low-carb or keto alternatives made with almond flour or zucchini in place of traditional pasta may be a better option.

Are there health concerns with eating ravioli?

While ravioli can be part of a balanced diet, it is relatively high in sodium, with 398 mg per 100 grams, which may be a concern for individuals monitoring salt intake. Additionally, many store-bought ravioli options can contain additives or preservatives, so opting for fresh or homemade versions is a healthier choice.

What is the recommended portion size for ravioli?

A typical serving size of ravioli is around 1 cup (approximately 150 grams), which provides about 217 calories, 8.34 grams of protein, 23.55 grams of carbs, and 10.11 grams of fat. Adjust portion sizes based on your calorie and nutrient needs.

How does ravioli compare to other pasta dishes?

Ravioli differs from many other pasta dishes because it is a stuffed pasta, typically filled with cheese, meat, or vegetables. This makes it more nutrient-dense than plain pasta. However, ravioli often has slightly higher fat and sodium levels, depending on the filling, compared to regular pasta served with a sauce.

Data Sources & Scientific References

1. USDA FoodData - Ravioli Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Dietary Guidelines for Americans 2020-2025: Nutritional Choices

   U.S. Department of Health and Human Services

   Provides guidance on how ravioli can fit into a balanced diet as part of the grains and protein food groups.

   View source →
3. Health Benefits of Pasta Consumption in the Context of a Mediterranean Diet

   American Journal of Clinical Nutrition

   Discusses pasta-based dishes like ravioli and their contribution to overall diet quality and health outcomes.

   View source →