Nutrition Facts for Quinoa
Image of Quinoa

Quinoa

Item Rating: 72/100

One cup of Quinoa is around 185 grams and contains approximately 569 calories, 24 grams of protein, 12 grams of fat, and 90 grams of carbohydrates.

Quinoa is a nutrient-dense seed native to the Andean region of South America, often celebrated as a superfood. Packed with protein, it contains all nine essential amino acids, making it a complete protein source for vegetarians and vegans. Rich in fiber, iron, magnesium, and antioxidants, quinoa supports digestive health and helps regulate blood sugar levels. With a light, nutty flavor, it seamlessly fits into various cuisines, from salads and bowls to soups and stir-fries. Gluten-free and versatile, quinoa is the perfect addition to a balanced diet, offering both taste and nutrition.

Nutrition Facts

Serving size (185g)
Amount per serving % Daily Value*
Calories 569.2308
Total Fat 11.859g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1185.8974mg 0%
Total Carbohydrate 90.1282g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6705g 0%
Vitamin D 0IU 0%
Calcium 18.5mg 0%
Iron 4.7341mg 0%
Potassium 127.6026mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%
Protein: 16.8%
Carbs: 64.2%