Quinoa
One cup of Quinoa is around 185 grams and contains approximately 569 calories, 24 grams of protein, 12 grams of fat, and 90 grams of carbohydrates.
Quinoa is a nutrient-dense seed native to the Andean region of South America, often celebrated as a superfood. Packed with protein, it contains all nine essential amino acids, making it a complete protein source for vegetarians and vegans. Rich in fiber, iron, magnesium, and antioxidants, quinoa supports digestive health and helps regulate blood sugar levels. With a light, nutty flavor, it seamlessly fits into various cuisines, from salads and bowls to soups and stir-fries. Gluten-free and versatile, quinoa is the perfect addition to a balanced diet, offering both taste and nutrition.