Couscous
One cup of Couscous is around 160 grams and contains approximately 178 calories, 6 grams of protein, 0.3 grams of fat, and 37 grams of carbohydrates.
Couscous is a tiny, bead-like pasta made from semolina wheat, traditionally hailing from North Africa. This versatile staple is often featured in Moroccan, Algerian, and Tunisian cuisines, serving as a flavorful base for stews and grilled meats. Naturally rich in carbohydrates, couscous is a great source of energy and provides a modest amount of protein. It’s low in fat, and when paired with vegetables, beans, or lean proteins, it becomes a wholesome meal. With its quick cooking time and ability to absorb flavors, couscous is perfect for any kitchen, making healthy eating both easy and delicious.