Nutrition Facts for Couscous
Image of Couscous

Couscous

Item Rating: 73/100

One cup of Couscous is around 160 grams and contains approximately 178 calories, 6 grams of protein, 0.3 grams of fat, and 37 grams of carbohydrates.

Couscous is a tiny, bead-like pasta made from semolina wheat, traditionally hailing from North Africa. This versatile staple is often featured in Moroccan, Algerian, and Tunisian cuisines, serving as a flavorful base for stews and grilled meats. Naturally rich in carbohydrates, couscous is a great source of energy and provides a modest amount of protein. It’s low in fat, and when paired with vegetables, beans, or lean proteins, it becomes a wholesome meal. With its quick cooking time and ability to absorb flavors, couscous is perfect for any kitchen, making healthy eating both easy and delicious.

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 177.6
Total Fat 0.256g 0%
Saturated Fat 0.0464g 0%
Polyunsaturated Fat 0.1024g
Cholesterol 0mg 0%
Sodium 302.4mg 0%
Total Carbohydrate 36.96g 0%
Dietary Fiber 2.24g 0%
Total Sugars 0.16g
Protein 6.032g 0%
Vitamin D 0IU 0%
Calcium 12.8mg 0%
Iron 0.608mg 0%
Potassium 92.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%
Protein: 13.8%
Carbs: 84.8%