1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4523.8 mg | 196% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked bacon
Smoked bacon is a popular cured meat product made from pork belly or back cuts, subjected to smoking to enhance flavor and preservation. Originating in various global cuisines, particularly European and American culinary traditions, it is rich in savory umami flavor. Smoked bacon is high in fat, providing about 42 grams of fat per 100 grams, with approximately 14 grams being saturated. It contains 37 grams of protein per 100 grams, making it a source of essential amino acids. However, it is also high in sodium, typically containing 1,500-2,000 milligrams per 100 grams due to its curing process. Its caloric density makes it suitable for energy-intensive diets but requires moderation in others to avoid excessive fat and sodium intake.
Health Benefits
- Provides high-quality protein (37g/100g), which is essential for muscle repair and maintenance.
- Contains Vitamin B1 (thiamine), which supports energy metabolism and nervous system health.
- Supplies selenium, an antioxidant mineral that helps support immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store smoked bacon in the refrigerator at or below 40°F (4°C) and consume within 7 days of opening or freeze for extended storage. Ensure it is cooked thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Smoked bacon Nutrition
Is smoked bacon high in protein?
Yes, smoked bacon is relatively high in protein, providing about 12 grams of protein per 100 grams. However, it is important to note that it is also high in fat, particularly saturated fat, which makes it less ideal as a primary protein source.
Can I eat smoked bacon on a keto diet?
Yes, smoked bacon is highly compatible with a keto diet due to its low carbohydrate content, typically less than 1 gram per serving. Its high fat content makes it an excellent option for those adhering to the keto lifestyle.
What are the health benefits or concerns of eating smoked bacon?
Smoked bacon provides protein and some B vitamins like B1 (thiamine), but it is high in saturated fat, cholesterol, and sodium, which can contribute to heart disease, high blood pressure, and other health issues if consumed in excess. Moderation is key to minimizing potential adverse effects.
How much smoked bacon should I eat per serving?
A typical serving size is 2 slices of smoked bacon, which weighs about 28 grams and provides approximately 90 calories, 7 grams of fat, and 6 grams of protein. It’s recommended to limit portion sizes due to its high sodium and fat content.
How does smoked bacon compare to turkey bacon?
Smoked bacon is higher in fat and calories compared to turkey bacon. For example, 2 slices of smoked bacon have around 90 calories and 7 grams of fat, whereas the same portion of turkey bacon averages 70 calories and 4.5 grams of fat. Turkey bacon is lower in saturated fat, making it a better option for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
