1 serving (28 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3220.3 mg | 140% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bacon
Beef bacon is a cured and smoked meat product made from beef, typically derived from the belly or brisket. Originating as an alternative to traditional pork bacon in various cuisines, beef bacon has gained popularity in Middle Eastern, Jewish, and Halal diets due to its non-pork source. It offers a robust, smoky flavor similar to pork bacon but with a slightly denser texture. Nutritionally, beef bacon provides a high protein content, approximately 10-12 grams per 1-ounce serving, and is rich in vitamins like B12, niacin, and zinc. However, it also contains significant levels of saturated fat and sodium, so moderation is recommended. It is an energy-dense food that can be included as part of a balanced diet, particularly for those seeking a pork alternative.
Health Benefits
- A good source of vitamin B12, important for red blood cell production and neurological health.
- Provides zinc, which supports immune function and enzyme production.
- High-protein content aids in muscle repair and satiety, helping maintain body tissues.
Dietary Considerations
Selection and Storage
Store beef bacon in an airtight container in the refrigerator and consume within 5-7 days after opening. For longer-term storage, freeze it for up to 3 months, ensuring it's well-wrapped to prevent freezer burn.
Common Questions About Beef bacon Nutrition
Is beef bacon high in protein?
Yes, beef bacon is a good source of protein. A typical 1-ounce serving contains about 6-8 grams of protein, depending on the brand and preparation. This makes it a protein-rich option for breakfast or as an addition to meals.
Can I eat beef bacon on a keto diet?
Yes, beef bacon is compatible with the keto diet. It is low in carbohydrates, typically containing 0-1 grams of carbs per serving, and high in fat, making it a suitable choice for keto meals.
What are the health benefits or concerns of eating beef bacon?
Beef bacon is a source of essential nutrients like protein, B vitamins, zinc, and iron. However, it is also high in saturated fat and sodium, with about 200-300 mg sodium and 4-5 grams of saturated fat per 1-ounce serving. Overconsumption may contribute to heart disease or high blood pressure, so moderation is key.
What is the recommended serving size for beef bacon?
A typical serving size of beef bacon is about 1-2 slices, which equals approximately 1 ounce or 28 grams. This portion provides enough protein and flavor while keeping sodium and fat intake moderate.
How does beef bacon compare to pork bacon?
Beef bacon is generally fattier than pork bacon and has a slightly different flavor profile, often described as richer and meatier. It is also often considered a better option for those who avoid pork for dietary or religious reasons. However, beef bacon also tends to be higher in calories and fat than pork bacon, so portion sizes should be monitored.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
