1 serving (30 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 124.5 mg | 41% | |
| Sodium | 2745 mg | 119% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto
Prosciutto is a traditional Italian dry-cured ham that originates from regions such as Parma. Thinly sliced and known for its delicate, salty, and slightly sweet flavor, it is used in various Italian dishes or served on its own as an appetizer. Prosciutto is high in protein, providing 26.7g per 100g, and contains minimal carbohydrates (0g) due to its curing process. It is moderately caloric (267 calories per 100g), containing about 16.7g of fat, with a balance of saturated and unsaturated fats. It also provides iron (1.2mg) but is low in vitamins and fiber. Due to the curing process, it contains substantial sodium, which should be considered for those managing blood pressure.
Health Benefits
- High protein content (26.7g per 100g) supports muscle growth and repair.
- Contains iron (1.2mg per 100g), which is essential for oxygen transport and preventing anemia.
- Low carbohydrate content (0g per 100g), making it suitable for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store prosciutto in the refrigerator, tightly wrapped in plastic or parchment paper to prevent drying out. Once sliced, consume within 2-3 days for optimal freshness.
Common Questions About Prosciutto Nutrition
Is prosciutto high in protein?
Yes, prosciutto is relatively high in protein, providing about 26.7 grams of protein per 100 grams. This makes it a good option for those looking to add more protein to their diet while keeping carbohydrates at bay.
Can I eat prosciutto on a keto diet?
Yes, prosciutto is an excellent choice for a keto diet as it contains 0 grams of carbohydrates and 16.7 grams of fat per 100 grams. Its high fat-to-carb ratio aligns perfectly with ketogenic dietary guidelines.
What are the health benefits or concerns of eating prosciutto?
Prosciutto is a good source of protein and healthy fats, but it is also very high in sodium, providing about 1,830 mg per 100 grams, which is nearly 80% of the daily recommended intake. Excessive sodium can contribute to high blood pressure, so moderation is advised.
What is the recommended portion size for prosciutto?
A typical portion size of prosciutto is around 1 ounce (28 grams), which contains about 75 calories, 7.5 grams of protein, and around 510 mg of sodium. This portion size allows for flavor without consuming excessive sodium.
How does prosciutto compare to other cured meats like bacon or salami?
Compared to bacon, prosciutto is leaner and typically lower in calories when consumed in similar portions. It is less fatty than salami but contains more sodium. Prosciutto is also air-dried rather than cooked, which contributes to its unique flavor and delicate texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Prosciutto DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesHighlights guidelines for consuming protein-rich foods, including information relevant to cured meats such as prosciutto.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
