1 serving (23 grams) contains 34 calories, 6.5 grams of protein, 0.6 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
198.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 91.1 mg | 30% | |
| Sodium | 1350.5 mg | 58% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 10.9 mcg | 54% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1358.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canadian bacon
Canadian bacon, often referred to as back bacon, is a cured, lean pork product that originates from Canada and is made from the pork loin rather than the belly like traditional bacon. Known for its lower fat content compared to regular bacon, Canadian bacon is commonly featured in breakfasts and recipes spanning North American and British cuisines. It is typically pre-cooked, making it quick and convenient to prepare. Nutritionally, a 2-ounce serving of Canadian bacon contains approximately 100 calories, 10 grams of protein, 4 grams of fat, and minimal carbohydrates. It is also a source of several important nutrients, including B vitamins such as niacin and vitamin B12, as well as minerals like phosphorus and selenium, essential for metabolic processes and immune function.
Health Benefits
- High protein content (10 grams per 2-ounce serving) aids in muscle repair and maintenance.
- Contains vitamin B12, supporting energy production and red blood cell formation.
- Rich in selenium, which functions as a potent antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store Canadian bacon in the refrigerator and consume within the expiration date listed. Once opened, keep tightly sealed and consume within 3-5 days. Can be frozen for longer storage if needed.
Common Questions About Canadian bacon Nutrition
Is Canadian bacon high in protein?
Yes, Canadian bacon is a good source of protein, with about 12 grams of protein per 2-ounce serving. It also contains less fat than traditional bacon, making it a leaner option for those looking to add protein to their diets.
Can I eat Canadian bacon on a keto diet?
Yes, Canadian bacon is keto-friendly as it is low in carbs, with only 1 gram of carbohydrates per 2-ounce serving. It is a great option for those following a ketogenic diet due to its balance of protein and fat.
What are the health benefits or concerns of eating Canadian bacon?
Canadian bacon is leaner and lower in fat compared to regular bacon, which makes it a healthier choice for those watching their fat intake. However, it is a processed meat and can be high in sodium, with about 500-600 mg per 2-ounce serving, so it should be consumed in moderation, especially for individuals managing their sodium levels.
What is a recommended portion size for Canadian bacon?
A typical serving size of Canadian bacon is around 2 to 3 slices, or about 2 ounces. This portion provides approximately 89-100 calories, making it a reasonable addition to a balanced meal without excessive calorie intake.
How does Canadian bacon compare to regular bacon?
Canadian bacon is leaner and contains significantly less fat than traditional American bacon. For example, a 2-ounce serving of Canadian bacon has about 3 grams of fat, whereas the same amount of regular bacon contains around 10-12 grams of fat. Additionally, Canadian bacon is typically round and sourced from pork loin, while regular bacon comes from pork belly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Canadian bacon DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods: Nutritional Benefits and ConsiderationsDietary Guidelines for Americans 2020-2025Discusses protein-rich foods, including lean meats like Canadian bacon, emphasizing their role in a healthy diet.
- Dietary Sources of Protein: A Focus on MeatsAmerican Journal of Clinical NutritionPeer-reviewed study examining the nutritional benefits and health considerations of consuming different meats, including processed varieties like Canadian bacon.
- Sodium Content in Processed MeatsCenters for Disease Control and Prevention (CDC)Explores sodium content in processed meats like Canadian bacon and health implications for consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
