1 serving (35 grams) contains 114 calories, 6.5 grams of protein, 9.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
448.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 118.7 mg | 39% | |
| Sodium | 1123.3 mg | 48% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 77.3 mcg | 386% | |
| Calcium | 12.4 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage
Sausages are ground meat products typically encased in natural or synthetic skins, originating from various cuisines worldwide. They are prominent in European dining (e.g., bratwurst, chorizo) and widely adapted across cultures. Sausages are usually made from pork, beef, chicken, or a combination, often flavored with spices and herbs. They contain a high fat content (27.2g per serving), moderate protein levels (18.5g), minimal carbohydrates (1.42g), and provide some essential nutrients, including vitamin D (56 IU) and iron (1.2mg). However, they are also high in calories (325 per serving) and may contain preservatives or other additives in processed varieties.
Health Benefits
- Rich source of vitamin D (56 IU per serving), which supports bone health and immune function.
- Provides iron (1.2mg per serving), essential for oxygen transport and energy production in the body.
- High protein content (18.5g per serving) aids in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store sausages in the refrigerator at or below 40°F and consume within 1-2 days if fresh. For longer storage, freeze sausages in airtight packaging, ideally within 1-2 months for best quality.
Common Questions About Sausage Nutrition
Is sausage high in protein?
Yes, sausage is relatively high in protein, providing 18.5 grams of protein per 100 grams. This makes it a good source of protein for muscle maintenance and repair, although it is also high in fat and calories.
Can I eat sausage on a keto diet?
Yes, sausage is often keto-friendly because it is low in carbohydrates, containing only 1.42 grams of carbs per 100 grams. However, be cautious with processed versions, as some may contain added sugars or fillers that could increase carbohydrate content.
What are the health benefits and concerns of eating sausage?
Sausage provides protein and essential nutrients like iron and B vitamins, but it is also high in saturated fat (27.2 grams), sodium (814 mg), and calories (325 per 100 grams). Overconsumption may increase the risk of heart disease and hypertension, so moderation is key.
What is a recommended serving size of sausage?
A typical serving size is 2–3 ounces (approximately 55–85 grams), which provides about 178–276 calories. Pair it with vegetables or whole grains to balance your meal and reduce the high fat and sodium impact.
How does sausage compare to other proteins like chicken or tofu?
Sausage is higher in fat and calories compared to chicken breast and tofu, with 27.2 g of fat versus 3.5 g in chicken breast or 4 g in tofu per 100 grams. While it has more flavor, it is less lean than these alternatives, making it a less heart-healthy choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods: Nutritional Value and Health ContributionsDietary Guidelines for Americans 2020-2025This section discusses the role of high-protein foods, including sausage, in a balanced diet as recommended by U.S. dietary guidelines.
- Processed Meat Intake and Its Impact on HealthAmerican Journal of Clinical NutritionThis peer-reviewed article explores processed meats like sausage and their potential health impacts based on nutrient composition and dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
