1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancetta
Pancetta is a traditional Italian cured meat made from pork belly, typically seasoned with salt, pepper, and various herbs or spices. It is a key ingredient in Italian cuisine, often used to enhance the flavors of pasta dishes, stews, and soups due to its rich, savory profile. Nutritionally, pancetta is high in protein and fat, providing approximately 357 calories per 100 grams. It contains no carbohydrates or fiber but is a source of essential micronutrients like iron and calcium. Its fat content, comprising mostly saturated fats, makes it an energy-dense food, but should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein that supports muscle repair and growth, with 21.43 grams of protein per 100 grams.
- Contains iron (0.71 mg per 100 grams), which is vital for oxygen transport in the body and energy production.
- Offers calcium (7.14 mg per 100 grams), contributing to bone health and maintaining structural integrity.
Dietary Considerations
Selection and Storage
Store pancetta in the refrigerator, tightly wrapped to prevent drying out. It can be frozen for longer storage but should be consumed within 1-2 months for optimal quality.
Common Questions About Pancetta Nutrition
Is pancetta high in protein?
Yes, pancetta is relatively high in protein, offering about 21.4 grams of protein per 100 grams. It is a good source of complete animal protein, making it a popular choice for adding to meals that need both flavor and protein content.
Can I eat pancetta on a keto diet?
Yes, pancetta is an excellent choice for a keto diet as it contains 0 grams of carbohydrates. Its high fat content of 28.6 grams per 100 grams makes it a great option for meeting the required fat intake on a ketogenic diet.
What are the health benefits and concerns of eating pancetta?
Pancetta provides high-quality protein and fats, but it is also high in sodium, with 1428.6 mg per 100 grams, which can be a concern for those managing blood pressure or sodium intake. Consuming it in moderation can help you enjoy its flavor without excessive salt intake.
What is an appropriate serving size for pancetta?
A typical serving size of pancetta is about 1 ounce (28 grams), which contains approximately 100 calories, 2.5 grams of protein, 8 grams of fat, and 0 carbs. This portion size should provide flavor to your dish without overwhelming it nutritionally.
How does pancetta compare to bacon?
Pancetta and bacon are similar in that both are cured pork, but pancetta is not smoked and typically has a milder flavor compared to bacon. Nutritionally, pancetta has similar calorie and fat content to bacon, but the choice often comes down to the flavor profile needed for a dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Meat consumption and health: Benefits, concerns, and healthy choicesAmerican Journal of Clinical NutritionReviews scientific evidence on the health implications of consuming cured meats like pancetta and their role in dietary practices.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides recommendations for incorporating cured meats like pancetta into a balanced and healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
