Nutrition Facts for Lardons
Image of Lardons

Lardons

Item Rating: 29/100

One cup of Lardons is around 236 grams and contains approximately 2118 calories, 33 grams of protein, 231 grams of fat, and 0 grams of carbohydrates.

Lardons are delicious small strips or cubes of pork fat, typically made from the belly or sometimes the back of the pig. Originating in French cuisine, these savory morsels add incredible flavor to dishes like quiches, salads, and stews. While lardons can elevate meals with their rich, smoky taste, they are high in saturated fat and calories, so moderation is key. Embrace the indulgence while savoring the complex flavors they bring to your favorite recipes!

Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 2117.9245
Total Fat 231.1321g 0%
Saturated Fat 87.2642g 0%
Polyunsaturated Fat g
Cholesterol 224.0566mg 0%
Sodium 4245.283mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.0189g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 1.8868mg 0%
Potassium 35.3774mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.0%
Protein: 6.0%
Carbs: 0.0%
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.