Small honey crisp apple

Fruit

Item Rating: 80/100

1 serving (200 grams) contains 80 calories, 0.4 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		94.1
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		25.9 g	9%
	Dietary Fiber	3.5 g	12%
	Sugars	20 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		11.8 mg	0%
Iron		0.2 mg	1%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.3%)

Protein: 2 cal (1.8%)

Carbs: 103 cal (94.9%)

About Small honey crisp apple

The Honey Crisp apple, developed in Minnesota, USA, is a hybrid of the Keepsake apple and unknown varieties, prized for its crisp texture and perfect balance of sweetness and tartness. Commonly consumed raw, this small apple is a favorite in American and European cuisines for snacking and desserts. A small Honey Crisp apple (about 200 grams) contains approximately 80 calories, 22 grams of carbohydrates, 4 grams of dietary fiber, and is a good source of Vitamin C. It is also low in fat, sodium, and cholesterol, making it a nutritious and hydrating fruit option.

Health Benefits

• Rich in dietary fiber (4g per apple), aiding in digestion and promoting gut health.
• High in Vitamin C (approximately 8% of the daily value), supporting the immune system and skin health.
• Contains potassium (about 170mg), which helps maintain heart health and regulate blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb diets, keto diets

Selection and Storage

Store in the refrigerator at a temperature between 30–35°F to maintain crispness and flavor for up to 3 weeks.

Common Questions About Small honey crisp apple Nutrition

What is the nutritional content of a small Honey Crisp apple?

A small Honey Crisp apple typically contains around 80 calories, 22 grams of carbohydrates, 0 grams of fat, 0.2 grams of protein, and 4 grams of dietary fiber. It is also a good source of vitamin C, contributing about 8% of the daily recommended intake.

Can I eat a Honey Crisp apple on a keto diet?

Honey Crisp apples are not considered keto-friendly due to their high carbohydrate content, with a small apple providing roughly 22 grams of carbs. Keto diets typically require very low carb intake, so alternatives like berries are better options.

What are the health benefits of eating a Honey Crisp apple?

Honey Crisp apples are rich in dietary fiber, which supports digestion and promotes satiety. They also provide antioxidants like vitamin C, which strengthens the immune system and protects cells from damage caused by free radicals. However, their natural sugar content may not suit individuals monitoring blood sugar levels.

What is the recommended serving size for a Honey Crisp apple?

The recommended serving size is one small Honey Crisp apple, which weighs roughly 200 grams. Consuming one apple provides a balanced amount of nutrients without exceeding calorie or carb limits for most diets.

How does a Honey Crisp apple compare to other apple varieties?

Honey Crisp apples are sweeter and more crisp than many other apple varieties like Granny Smith or Fuji. While they have similar calorie counts, Honey Crisp apples tend to have slightly higher natural sugar and carbohydrate levels, making them less suited for low-carb diets but more appealing for snacking or baking.

Data Sources & Scientific References