1 serving (242 grams) contains 120 calories, 0.6 grams of protein, 0.3 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 24.5 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large honeycrisp apple
Large Honeycrisp apples are a variety of apple originally developed in Minnesota in the 1960s, renowned for their crisp texture, balanced sweetness, and tartness. They are widely consumed in North American and European cuisines as a fresh snack or in desserts, salads, and sauces. A large Honeycrisp apple (about 8 ounces) provides roughly 120 calories, 30 grams of carbohydrates, and 5 grams of dietary fiber. Rich in vitamin C and potassium, they are hydrating and nutrient-dense, containing about 85% water by weight. Low in fat, sodium, and macronutrient density, they are an excellent natural source of energy for all age groups.
Health Benefits
- High in dietary fiber (5 grams per large apple) which promotes digestive health and supports heart health.
- Rich source of vitamin C (8% of the daily value per apple), which strengthens the immune system and supports skin health.
- Contains potassium (260 milligrams per large apple), essential for muscle function and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate in the crisper drawer for up to 3 weeks to maintain freshness. Wash thoroughly before consumption.
Common Questions About Large honeycrisp apple Nutrition
How many calories and nutrients are in a large Honeycrisp apple?
A large Honeycrisp apple typically contains around 120 calories, 0.5 grams of protein, 31 grams of carbohydrates, 25 grams of natural sugars, and 5 grams of dietary fiber. It is also rich in Vitamin C, providing about 8% of your daily recommended intake, and contains small amounts of Vitamin A and potassium.
Can I eat a Honeycrisp apple on a keto diet?
Honeycrisp apples are not ideal for a keto diet due to their high carbohydrate content. With 31 grams of carbs per large apple, they can exceed the daily carb limit typically recommended for ketosis, which usually ranges from 20-50 grams of net carbs.
What are the health benefits or concerns of eating Honeycrisp apples?
Honeycrisp apples are a great source of dietary fiber, which promotes digestion and supports heart health. They are also packed with antioxidants like Vitamin C, which can boost immunity and reduce inflammation. However, they are high in natural sugars, which may not be suitable for individuals monitoring blood sugar levels.
What is the recommended portion size for a Honeycrisp apple?
A single large Honeycrisp apple is considered one serving and is typically consumed whole due to its manageable size. If you are watching your calorie or sugar intake, you can enjoy half of the apple to reduce its caloric and carbohydrate impact.
How do Honeycrisp apples compare to other apple varieties?
Honeycrisp apples are sweeter and larger than many other varieties, such as Granny Smith or Fuji apples. They tend to have more calories and sugar due to their sweetness, but also offer a crisp and juicy texture that makes them ideal for fresh eating rather than use in cooking or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
