Healthy Apple Crisp
Indulge in the cozy, guilt-free flavors of this Healthy Apple Crisp, a wholesome twist on a classic dessert. Packed with tender, cinnamon-spiced apples and a gluten-free crumble made from rolled oats, almond flour, and optional crunchy pecans, this recipe is naturally sweetened with maple syrup for a refined sugar-free treat. With just 15 minutes of prep and a short list of clean ingredients like coconut oil and lemon juice, this dessert is as quick to make as it is delicious. Perfect for satisfying your sweet tooth, it’s versatile enough to serve as a breakfast, snack, or dessert—especially when topped with a dollop of creamy yogurt or dairy-free ice cream. Whether you’re embracing a healthier lifestyle or simply exploring gluten-free dessert options, this baked apple crisp is sure to become a new favorite!
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Recipe Information
Ingredients
- 6 medium Apples (preferably Granny Smith or Honeycrisp)
- 1 tablespoon Lemon juice
- 3 tablespoons Maple syrup
- 2 teaspoons Ground cinnamon
- 1 teaspoon Vanilla extract
- 1 cup Rolled oats
- 1 cup Almond flour
- 0.5 cup Chopped pecans or walnuts (optional)
- 0.25 cup Coconut oil (melted)
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8-inch square baking dish or similar-sized dish and set aside.
Peel, core, and thinly slice the apples. Place them in a mixing bowl and toss with the lemon juice, 1 tablespoon of maple syrup, 1 teaspoon of cinnamon, and vanilla extract. Spread the apple mixture evenly into the prepared baking dish.
In a separate mixing bowl, combine the rolled oats, almond flour, chopped pecans (if using), remaining cinnamon, and salt.
Pour the melted coconut oil and the remaining 2 tablespoons of maple syrup into the dry ingredients. Mix until the mixture is crumbly and well-coated.
Sprinkle the crumble topping evenly over the apples, ensuring full coverage.
Bake in the preheated oven for 40-45 minutes, or until the apples are tender and the topping is golden brown.
Let the apple crisp cool for 10-15 minutes before serving. Enjoy as-is or with a dollop of yogurt or a scoop of dairy-free ice cream for a truly satisfying treat!
Nutrition Facts
Calories |
2515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.7 g | 198% | |
| Saturated Fat | 59.4 g | 297% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 277.8 g | 101% | |
| Dietary Fiber | 54.1 g | 193% | |
| Total Sugars | 160.2 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1796 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
