1 serving (150 grams) contains 80 calories, 0.2 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red delicious apple
The Red Delicious apple, originally cultivated in Iowa in the 1870s, is one of the most widely recognized apple varieties worldwide. Known for its deep red skin and mildly sweet flavor, it is commonly consumed fresh but can also be used in salads or smoothies. A medium-sized Red Delicious apple (about 200 grams) offers around 85 calories, primarily from natural sugars. It is a good source of dietary fiber (about 4 grams), which supports digestion, and contains small amounts of vitamin C (8% of the daily recommended intake) and potassium (6% of the daily recommended intake). This apple is low in fat and sodium, making it a heart-healthy snack option.
Health Benefits
- Supports digestion due to its high dietary fiber content, with 4 grams per medium apple.
- Promotes immune health as it contains vitamin C, providing about 8% of the daily value per serving.
- Helps maintain heart health by being naturally low in sodium and containing potassium, which aids in blood pressure regulation.
Dietary Considerations
Selection and Storage
Store Red Delicious apples in a cool, dark place or in the refrigerator crisper drawer to maintain freshness for up to 4-6 weeks. Avoid washing until ready to eat to prevent moisture buildup.
Common Questions About Red delicious apple Nutrition
What is the nutritional content of a Red Delicious apple?
A medium Red Delicious apple (about 200 grams) contains approximately 100 calories, 0.5 grams of protein, 25 grams of carbohydrates, 4 grams of fiber, and less than 0.5 grams of fat. It is also a good source of vitamin C, providing about 8% of the recommended daily intake.
Can I eat a Red Delicious apple on a low-carb or keto diet?
Red Delicious apples are relatively high in carbohydrates, with around 25 grams per medium apple, making them unsuitable for a strict keto diet. However, they can fit into a moderate low-carb diet if consumed in small portions or combined with other lower-carb foods.
What are the health benefits of Red Delicious apples?
Red Delicious apples are high in dietary fiber, which supports digestion and helps maintain a healthy gut. They are also rich in antioxidants such as polyphenols, which may help reduce oxidative stress and support heart health. Additionally, their vitamin C content aids in immune function.
How many Red Delicious apples should I eat in a day?
It is generally recommended to eat 1–2 medium apples per day as part of a balanced diet. This provides a good dose of fiber, vitamins, and antioxidants while keeping the sugar and calorie intake moderate.
How do Red Delicious apples compare to other apple varieties?
Red Delicious apples are milder in flavor compared to tart varieties like Granny Smith. They have a thicker skin and are higher in polyphenols, beneficial antioxidants. However, they are lower in vitamin C than apples such as Fuji or Honeycrisp, which tend to be sweeter and juicier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
