1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 20 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple slices
Apple slices are a popular snack worldwide, stemming from the domesticated apple tree (Malus domestica), native to Central Asia. Apples are a staple in many cuisines, used in salads, desserts, and savory dishes. Nutritionally, they are rich in dietary fiber, vitamin C, and a range of antioxidants, while also being low in calories and naturally free of fat, sodium, and cholesterol. A medium apple, about 100 grams, provides roughly 52 calories, 14 grams of carbohydrates, and 2.4 grams of fiber. Their water content (~86%) helps with hydration, making them a refreshing option.
Health Benefits
- Supports digestive health due to 2.4 grams of dietary fiber per 100 grams, which promotes regular bowel movements and gut health.
- Boosts immune function with vitamin C, providing about 8% of the daily value per medium-sized apple.
- Rich in antioxidants, particularly quercetin and catechin, which can reduce inflammation and protect against cell damage.
Dietary Considerations
Selection and Storage
Store apple slices in an airtight container in the refrigerator and sprinkle with lemon juice to prevent browning. Consume within 1-2 days for maximum freshness.
Common Questions About Apple slices Nutrition
Are apple slices a good source of protein?
Apple slices are low in protein, providing only about 0.3 grams of protein per 100 grams. They are primarily a source of carbohydrates and natural sugars, making them a good snack for quick energy but not ideal for meeting protein needs.
Can I eat apple slices on a keto diet?
Apple slices are not typically suitable for a keto diet due to their high carbohydrate content. A small serving (100 grams) contains about 13-15 grams of net carbs, which can quickly exceed the daily limit for keto, depending on your plan.
What are the health benefits of apple slices?
Apple slices are rich in dietary fiber, offering around 2.4 grams per 100 grams, which aids in digestion and helps maintain steady blood sugar levels. They also contain vitamin C for immune health and antioxidants that may support heart health. However, their natural sugar content should be consumed in moderation.
What is a recommended portion size for apple slices?
A recommended portion size for apple slices is about half an apple or 100 grams, which equals roughly 50 calories. This serving size provides enough fiber, vitamins, and hydration without excessive sugars or calories.
How do apple slices compare nutritionally to other fruits like oranges or bananas?
Apple slices are lower in vitamin C compared to oranges, which provide over 50 mg per 100 grams, while apples offer just 4-6 mg. They have less potassium than bananas (about 107 mg versus 358 mg per 100 grams). However, apples are lower in calories and have a more balanced sugar-to-fiber ratio, making them a great light snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: FruitsU.S. Department of Health and Human ServicesHighlights the importance of consuming fruits like apples as part of a balanced diet for overall health.
- Health Benefits of Phytochemicals in FruitsJournal of NutritionDiscusses the role of apples and their phytochemicals, such as flavonoids, in reducing the risk of chronic diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
