1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gala apple
The Gala apple, first cultivated in New Zealand in the 1930s, is a sweet and crisp fruit popular worldwide. It belongs to the Rosaceae family and is typically reddish-orange with subtle yellow striping. Gala apples are often enjoyed raw, but they also complement both sweet and savory dishes in various cuisines. Nutritionally, Gala apples are low in calories (approximately 77 calories per medium apple) and are rich in dietary fiber, vitamin C, and antioxidants. They also contain small amounts of potassium and vitamin A, making them a nutrient-dense snack option that contributes to overall health.
Health Benefits
- Supports immune health due to vitamin C, which provides antioxidant protection and improves immune system function.
- Promotes digestive health with 3 grams of dietary fiber per medium apple, which aids in regular bowel movements and gut health.
- May help regulate blood pressure through its potassium content, supporting heart health by balancing sodium levels.
Dietary Considerations
Selection and Storage
Store Gala apples in a cool, dry place or refrigerate them in a crisper drawer to maintain freshness for up to two weeks.
Common Questions About Gala apple Nutrition
What is the nutritional content of a Gala apple?
A medium-sized Gala apple (about 150 grams) contains around 80 calories, 22 grams of carbohydrates, 4 grams of dietary fiber, less than 0.5 grams of protein, and negligible fat. It's also rich in vitamin C, providing about 8% of the daily recommended intake, and small amounts of potassium.
Can I eat Gala apples on a keto diet?
Gala apples are not typically recommended for a keto diet due to their high carbohydrate content. With 22 grams of net carbs per medium-sized apple, they can quickly exceed the daily carb limit of most keto plans, which is usually around 20-50 grams.
What health benefits do Gala apples provide?
Gala apples are rich in fiber, which supports healthy digestion and can help regulate blood sugar levels. The vitamin C content boosts immune health, while their antioxidants, such as quercetin, contribute to reducing inflammation and promoting heart health.
What is the recommended portion size for Gala apples?
A medium-sized Gala apple is an ideal portion for most individuals, providing balanced energy and nutritional benefits. For calorie-conscious diets or smaller meals, half an apple can be a suitable serving size.
How do Gala apples compare to other apple varieties?
Compared to other apples like Granny Smith or Fuji, Gala apples are sweeter and less tart, making them a favorite for snacking. They contain slightly less fiber than Granny Smith apples but are comparable in calorie and vitamin C content. Gala apples are versatile for raw consumption or use in desserts and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Apples and their health benefitsHarvard T.H. Chan School of Public HealthExplains the health benefits, nutrients, and potential role of apples, including Gala, in disease prevention.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights the importance of fruits, including apples such as Gala, as part of a healthy diet.
- Apple phytochemicals and their health benefitsNutrition JournalDiscusses the nutritional composition and phytochemicals, including antioxidants, in apples and their health effects.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
