Sliced hard-boiled egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		323.8
% Daily Value*
Total Fat		22.9 g	29%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		295.2 mg	12%
Total Carbohydrates		2.9 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.9 g
protein		26.2 g	52%
Vitamin D		209.5 mcg	1047%
Calcium		119.0 mg	9%
Iron		4.3 mg	23%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 206 cal (63.9%)

Protein: 104 cal (32.5%)

Carbs: 11 cal (3.6%)

About Sliced hard-boiled egg

Sliced hard-boiled eggs are a simple and versatile food originating from a global culinary tradition where eggs are used as a staple source of protein. Found in various cuisines such as American, European, and Asian dishes, they are a rich source of essential nutrients. A single large hard-boiled egg (about 50g) provides approximately 68 calories, 5.5g of high-quality protein, 5g of fat (mostly unsaturated), and contains vital vitamins and minerals such as vitamin B12, selenium, phosphorus, riboflavin, and choline. Eggs are nutrient-dense, making them an excellent addition to meals like salads, sandwiches, and breakfast dishes.

Health Benefits

• Excellent source of high-quality protein (5.5g per egg), supporting muscle growth and repair.
• Rich in choline (147mg per large egg), important for brain development and liver function.
• Contains selenium (15.4mcg, ~28% of daily recommended intake), which supports immune system health and thyroid function.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, ketogenic diets, high-protein diets

Not suitable for: Vegan diets, individuals with egg allergies

Selection and Storage

Store hard-boiled eggs in the refrigerator at or below 40°F (4°C) for up to one week. Keep them in their shells until ready to slice to maximize freshness.

Common Questions About Sliced hard-boiled egg Nutrition

Is sliced hard-boiled egg high in protein?

Yes, sliced hard-boiled eggs are a great source of protein. One large hard-boiled egg (about 50g) contains approximately 6 grams of protein, making it a nutrient-dense option for muscle repair and overall health.

Can I eat sliced hard-boiled egg on a keto diet?

Absolutely! Sliced hard-boiled eggs are keto-friendly because they are low in carbohydrates and high in healthy fats and protein. One large egg contains less than 1 gram of carbs, which fits well into the macronutrient profile of a ketogenic diet.

What are the health benefits and concerns of eating sliced hard-boiled eggs?

Sliced hard-boiled eggs are rich in essential nutrients like vitamin B12, choline, and selenium, which support brain health, metabolism, and immune function. However, they are high in cholesterol, with one large egg containing around 186mg, so if you have specific cholesterol concerns, it's best to consult a healthcare professional.

How many sliced hard-boiled eggs should I eat in a serving?

A standard serving size is one to two large hard-boiled eggs, which provides about 6-12 grams of protein and roughly 70-140 calories. This portion size is ideal for most people as part of a balanced meal or snack.

How does a sliced hard-boiled egg compare to scrambled eggs?

Sliced hard-boiled eggs are lower in added fats since they are cooked without butter or oil, while scrambled eggs can have extra calories depending on how they are prepared. Both options are nutritionally similar, but hard-boiled eggs are typically leaner and easier to portion control.

Data Sources & Scientific References