1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 7.5 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deviled eggs
Deviled eggs are a popular appetizer made by halving hard-boiled eggs, removing the yolk, and blending it with ingredients like mayonnaise, mustard, and seasoning before spooning the mixture back into the whites. Originating in ancient Rome, where spiced eggs were served as starters, the modern recipe reflects European and American culinary practices. They are rich in protein, healthy fats, and essential micronutrients like selenium and choline. While calorie-dense due to the added ingredients, deviled eggs offer a nutritious base from the egg itself, packed with vitamins such as B12 and A, supporting various body functions.
Health Benefits
- Rich in protein (about 6 grams per whole egg), which supports muscle repair and growth.
- Contains choline (147 mg per large egg), crucial for brain health and cell structure.
- Provides vitamin B12, essential for red blood cell production and nerve function.
- Source of selenium (approximately 15.4 mcg per egg), important for thyroid health and antioxidant activity.
- Contains vitamin D, which supports bone health and immune function.
Dietary Considerations
Selection and Storage
Store deviled eggs in an airtight container in the refrigerator for up to two days. Keep them chilled until serving and avoid leaving them at room temperature to prevent spoilage.
Common Questions About Deviled eggs Nutrition
Are deviled eggs high in protein?
Yes, deviled eggs are high in protein due to the eggs being their main ingredient. A single deviled egg typically contains around 3 grams of protein, making it a great snack or appetizer for individuals looking to increase their protein intake.
Can I eat deviled eggs on a keto diet?
Deviled eggs are an excellent option for a keto diet as they are low in carbohydrates and high in fats. Typically, one deviled egg contains less than 1 gram of carbs, making it a perfect fit for this low-carb approach to eating.
Are there any health concerns with eating deviled eggs?
While deviled eggs provide good nutrients like protein and vitamin B12, they can be high in cholesterol and sodium due to the yolks and added condiments like mayonnaise. People monitoring their cholesterol or sodium intake should consume deviled eggs in moderation.
What is an appropriate serving size of deviled eggs?
An appropriate serving size for deviled eggs is typically 2-3 halves (or 1-1.5 whole eggs). This portion provides a balanced intake of protein, fats, and calories without overindulging, which is ideal for most diets.
How do deviled eggs compare to plain boiled eggs nutritionally?
Deviled eggs have a similar protein content as plain boiled eggs but tend to be higher in calories and fats due to added ingredients like mayonnaise or mustard. For example, a plain boiled egg contains around 68 calories and 5 grams of fat, while a deviled egg might have around 90 calories and 7 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits of EggsEgg Nutrition Center (American Egg Board)Explains the key nutrients in eggs, such as protein, vitamins, and choline, which contribute to their health benefits in deviled eggs.
- Choline Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails choline content in eggs, a key nutrient in deviled eggs, and its importance in health and metabolism.
- 2020-2025 Dietary Guidelines for Americans: Eggs and Nutritional ConsiderationsU.S. Department of Health and Human Services and U.S. Department of AgricultureIncludes guidance on incorporating eggs as a source of protein in a healthy dietary pattern, relevant to deviled eggs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
