Nutrition Facts for Sliced egg sandwich

Sliced Egg Sandwich

Image of Sliced Egg Sandwich
Nutriscore Rating: 57/100

Elevate your lunchtime routine with this classic and easy-to-make Sliced Egg Sandwich, a perfect blend of simplicity and flavor. Featuring creamy hard-boiled eggs layered with crisp lettuce, juicy tomato slices, and a touch of rich mayonnaise, this sandwich strikes a flawless balance between wholesome and indulgent. The option to toast the bread and add a buttery layer adds an extra dimension of texture and taste. Ready in just 20 minutes, this recipe is ideal for a quick snack, a light lunch, or an on-the-go meal. Sprinkle in a dash of salt and black pepper to enhance the natural flavors, and slice it diagonally for a café-style presentation. This Sliced Egg Sandwich is comforting, versatile, and highly customizable—making it a must-try staple for egg lovers everywhere.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Large eggs
  • 2 pieces Bread slices (white, whole wheat, or your choice)
  • 2 tablespoons Mayonnaise
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 pieces Lettuce leaves
  • 0.5 pieces Tomato
  • 1 tablespoon Butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat.

2

Once the water starts boiling, let the eggs cook for 9-10 minutes for hard-boiled eggs.

3

Remove the eggs from heat and immediately transfer them to a bowl of cold water or ice water. Let them cool for a few minutes.

4

While the eggs cool, prepare the other ingredients. Slice the tomato into thin rounds, rinse the lettuce leaves, and set them aside.

5

Peel the cooled eggs and slice them into even rounds using a knife or egg slicer.

6

Toast the bread slices (optional) and spread a thin layer of butter (if using) on one side of each slice.

7

On one slice of bread, spread 1 tablespoon of mayonnaise evenly. Place the lettuce leaves on top of the mayonnaise.

8

Layer the sliced eggs over the lettuce. Sprinkle a pinch of salt and black pepper over the eggs for extra flavor.

9

Add the tomato slices on top of the eggs, then spread the remaining mayonnaise on the other slice of bread.

10

Place the second slice of bread atop the tomato, mayonnaise side down, to form the sandwich.

11

Gently press the sandwich together and, if desired, cut it in half diagonally. Serve immediately and enjoy your homemade sliced egg sandwich!

Cooking Tip: Take your time with each step for the best results!
650
cal
18.9g
protein
44.3g
carbs
45.7g
fat

Nutrition Facts

1 serving (294.4g)
Calories
650
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 433 mg 144%
Sodium 1692 mg 74%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 2.8 g 10%
Total Sugars 9.1 g
Protein 18.9 g 38%
Vitamin D 2.2 mcg 11%
Calcium 132 mg 10%
Iron 4.6 mg 26%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
11.4%%
61.9%%
Fat: 411 cal (61.9%%)
Protein: 75 cal (11.4%%)
Carbs: 177 cal (26.7%%)