1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs
Scrambled eggs are a popular dish made by whisking eggs and cooking them gently over heat, often seasoned with salt and pepper. Originating from ancient culinary traditions, they are found in various cuisines worldwide, including European, American, and Asian. Nutritionally, eggs are a rich source of high-quality protein, providing all nine essential amino acids. One large scrambled egg (approximately 63 grams) contains about 91 calories, 6.7 grams of protein, 6.7 grams of fat, and less than 1 gram of carbohydrates. Eggs are also a good source of vitamins B2 (riboflavin), B12, D, and minerals like selenium and choline, making them an excellent choice for a nutrient-packed meal.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and growth, with approximately 6.7 grams per large egg.
- Contains choline, a nutrient crucial for brain health and proper liver function, with one egg offering about 147 mg.
- Provides vitamin D, critical for bone health and immune function, with about 41 IU per large egg.
- High in selenium, a powerful antioxidant that supports immune defense, offering 15.4 mcg per egg (28% of the daily value).
- Supplies vitamin B12, which aids nervous system function and red blood cell formation, contributing 0.5 mcg per large egg (20% of the daily value).
Dietary Considerations
Selection and Storage
Store whole eggs in the refrigerator at 40°F (4°C) or below. Leftover scrambled eggs should be refrigerated within two hours and consumed within 3-4 days.
Common Questions About Scrambled eggs Nutrition
Are scrambled eggs high in protein?
Yes, scrambled eggs are a good source of protein. One large scrambled egg contains about 6 grams of protein, making it an excellent food to support muscle repair and growth.
Can I eat scrambled eggs on a keto diet?
Yes, scrambled eggs are keto-friendly as they are low in carbohydrates. One large scrambled egg has less than 1 gram of carbs, making it an ideal choice for a low-carb, high-fat diet like keto.
What are the health benefits and concerns of eating scrambled eggs?
Scrambled eggs are rich in essential nutrients like vitamin B12, choline, and vitamin D, which support energy production and brain health. However, they are also moderately high in dietary cholesterol, with about 185 mg per egg, which might be a concern for those with specific heart or cholesterol conditions.
What is a recommended portion size for scrambled eggs?
A standard serving size for scrambled eggs is 2-3 large eggs, providing around 140-210 calories and 12-18 grams of protein. This amount can be adjusted based on your dietary goals and calorie needs.
How do scrambled eggs compare to other types of egg preparations?
Scrambled eggs tend to have slightly more calories and fat compared to boiled or poached eggs due to added butter, oil, or milk during cooking. For example, 2 scrambled eggs with a teaspoon of butter contain roughly 200 calories, while 2 boiled eggs have about 140 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D Fact SheetNIH Office of Dietary SupplementsExplains the importance of vitamin D, found in eggs, for bone health and overall health benefits.
- Choline: The Underappreciated NutrientInstitute of Food and Agricultural Sciences, University of Florida (.edu)Discusses choline, a key nutrient abundant in eggs, and its importance for brain function and cellular health.
- Dietary Guidelines for Americans 2020–2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights eggs as a nutrient-dense food option recommended in healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
