1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwich
The egg sandwich is a versatile and satisfying dish, commonly enjoyed as a breakfast staple across various cuisines. Typically made with a fried, scrambled, or boiled egg nestled between slices of bread or a bun, it can include additional ingredients like cheese, vegetables, bacon, or sauces for added flavor. Originating as a quick and portable meal, the egg sandwich gained global popularity for its simplicity and adaptability. Nutritionally, eggs provide high-quality protein, essential vitamins such as B12, and healthy fats, making the sandwich a good source of energy. Adding whole-grain bread and fresh vegetables can enhance its fiber and nutrient content, but the healthiness may decline with excessive cheese, processed meats, or high-fat spreads. Whether customized for a light snack or a hearty meal, the egg sandwich remains a beloved and convenient option for many diets.
