1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffins
Egg muffins are a portable and customizable breakfast option, commonly associated with Western cuisine. They are typically made by whisking eggs and combining them with vegetables, cheese, and meats, then baking in a muffin tin. Eggs, the primary ingredient, are a nutrient-dense food offering high-quality protein, alongside vitamins like B12 and D, choline, and essential minerals such as selenium. Depending on add-ins, egg muffins can also provide dietary fiber, antioxidants from vegetables, and healthy fats from cheeses or meats. Low in carbohydrates, they are well-suited for various dietary preferences while being a practical and nutritious breakfast or snack choice.
Health Benefits
- Rich in high-quality protein, helping to sustain muscle mass and support cell repair.
- Eggs are a good source of choline, essential for brain function and cell membrane health.
- Contain vitamin D, which supports bone health and immune system functionality.
- Vegetable add-ins contribute dietary fiber for improved digestion and antioxidants for cellular protection.
- Low in carbohydrates, making them suitable for blood sugar management and low-carb diets.
Dietary Considerations
Selection and Storage
Store egg muffins in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months. Reheat in a microwave or oven before consuming.
Common Questions About Egg muffins Nutrition
Are egg muffins high in protein?
Yes, egg muffins are high in protein due to their egg content. A typical egg muffin made with two eggs contains about 12-14 grams of protein, depending on additional ingredients like cheese or meats added for flavor.
Can I eat egg muffins on a keto diet?
Yes, egg muffins are keto-friendly as they are naturally low in carbohydrates. By avoiding starchy add-ins like flour or potatoes and focusing on keto-friendly ingredients like meats, cheese, and low-carb vegetables, they can fit perfectly into a ketogenic diet.
What are the health benefits of eating egg muffins?
Egg muffins are a great source of protein, vitamins (like B12 and A), and healthy fats. They also provide essential nutrients like choline, which supports brain function. However, if made with high-fat meats or too much cheese, they can be high in saturated fat, so moderation is important.
How many egg muffins should I eat per serving?
A typical serving size is 2-3 egg muffins, which would provide about 150-300 calories depending on the recipe. This portion can vary based on your protein and caloric needs, as well as how many ingredients are mixed in.
How do egg muffins compare to traditional scrambled eggs?
Egg muffins are portable and pre-portioned, making them more convenient for on-the-go meals compared to scrambled eggs. Nutritionally, they are similar if made with the same ingredients, but egg muffins can incorporate more variety (like vegetables and cheese) in one serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Eggs as part of a healthy dietU.S. Department of Health and Human ServicesDiscusses eggs within the context of dietary patterns and their role in healthy living recommendations.
- Egg consumption and risk of cardiovascular diseases in a meta-analysis studyAmerican Journal of Clinical NutritionExamines scientific research on the health implications of egg consumption, relevant to egg muffin intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
