One cup of Egg salad is around 222 grams and contains approximately 308.6 calories, 21.8 grams of protein, 19.6 grams of fat, and 9.5 grams of carbohydrates.
Egg Salad is a classic dish made with hard-boiled eggs, creamy mayonnaise, and a dash of mustard for flavor. Often enjoyed in sandwiches or on a bed of greens, this versatile favorite hails from traditional American cuisine. Packed with protein from the eggs, it offers a satisfying meal that can be both hearty and nutritious. However, be mindful of the mayonnaise, as it can add extra calories and fat. Customize your egg salad with chopped vegetables or herbs for a fresh twist, making it not only delicious but also a delightful option for picnics and potlucks!
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Nutrition Information
Calories |
308.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 646.0 mg | 215% | |
| Sodium | 932.4 mg | 40% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 151.0 mcg | 755% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 242.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
