1 serving (244 grams) contains 66 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
65.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 56.1 mg | 18% | |
| Sodium | 902.8 mg | 39% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 19.5 mcg | 97% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 53.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg drop soup
Egg Drop Soup is a classic dish originating from Chinese cuisine, traditionally made by swirling beaten eggs into a hot broth, often seasoned with soy sauce, ginger, and sometimes garnished with scallions or tofu. This light soup is low in calories and high in protein, making it both satisfying and nutritious. A typical serving provides essential nutrients such as selenium, riboflavin (vitamin B2), and various amino acids from the eggs, along with possible sodium content from the broth. Depending on preparation, it can also be a source of iodine when iodized salt is used. Egg Drop Soup is a versatile recipe that can be tailored to different dietary preferences, resulting in its global popularity as a healthy comfort food or appetizer option.
Health Benefits
- Eggs are a rich source of high-quality protein, containing 6 grams per medium egg, which supports muscle growth and repair.
- Eggs in the soup provide selenium, contributing to immune system function and antioxidant defense.
- Containing vitamin B2 (riboflavin) from eggs, this soup helps support energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftover Egg Drop Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain texture and flavor.
Common Questions About Egg drop soup Nutrition
Is Egg Drop Soup high in protein?
Yes, Egg Drop Soup is a good source of protein depending on its preparation. A typical serving (about 1 cup) contains around 6-8 grams of protein, primarily from the eggs used in the soup. The protein content can vary slightly based on additional ingredients like chicken broth or tofu.
Can I eat Egg Drop Soup on a keto diet?
Yes, Egg Drop Soup can be keto-friendly when made without added starches or thickeners. A standard serving often contains around 2-4 grams of net carbs, making it a suitable option for keto diets. Ensure the recipe uses low-carb ingredients like chicken broth and skips any flour or cornstarch for thickening.
Are there health benefits or concerns with eating Egg Drop Soup?
Egg Drop Soup offers benefits such as being high in protein and low in calories, which can support weight management and muscle health. However, concerns may include sodium content—store-bought or restaurant versions can contain over 800 mg of sodium per serving, which might not be ideal for people monitoring their salt intake.
What is the recommended serving size for Egg Drop Soup?
A typical serving of Egg Drop Soup is about 1 cup (240 ml). This portion size generally provides around 60-100 calories, depending on the recipe and added ingredients. For a light meal or appetizer, a single serving is generally sufficient.
How does Egg Drop Soup compare to Hot and Sour Soup?
Egg Drop Soup is typically lighter with fewer calories (around 60-100 per cup), while Hot and Sour Soup often has additional ingredients like tofu, mushrooms, and vinegar, making it heartier and higher in calories (120-150 per cup). Egg Drop Soup is milder in flavor, whereas Hot and Sour Soup has a tangy, spicy profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Egg drop soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Egg Consumption and Health Outcomes: A ReviewAmerican Journal of Clinical NutritionOffers a peer-reviewed scientific overview of eggs' nutrients and their potential benefits in recipes like Egg Drop Soup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
