Nutrition Facts for Cobb salad
Image of Cobb salad

Cobb salad

Item Rating: 71/100

One cup of Cobb salad is around 206 grams and contains approximately 290 calories, 16 grams of protein, 23 grams of fat, and 5 grams of carbohydrates.

Cobb Salad is a classic American dish, renowned for its vibrant freshness and hearty ingredients. This colorful salad features a bed of crisp romaine lettuce, topped with diced grilled chicken, crispy bacon, hard-boiled eggs, ripe avocado, juicy tomatoes, and crumbled blue cheese. Originating from the Hollywood Brown Derby in the 1930s, it has become a staple in restaurants across the country. Packed with protein and healthy fats, it offers a satisfying meal while keeping calories in check. However, be mindful of the bacon and cheese for added richness. Enjoy a deliciously balanced bite with every forkful!

Nutrition Facts

Serving size (206g)
Amount per serving % Daily Value*
Calories 290
Total Fat 23.1g 0%
Saturated Fat 4g 0%
Polyunsaturated Fat g
Cholesterol 130mg 0%
Sodium 750mg 0%
Total Carbohydrate 5.01g 0%
Dietary Fiber 2.06g 0%
Total Sugars 3.01g
Protein 16g 0%
Vitamin D IU 0%
Calcium 59.7mg 0%
Iron 1.44mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 21.9%
Carbs: 6.9%