1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fish spinach soup with noodle
Sliced Fish Spinach Soup with Noodle is a comforting dish rooted in Asian cuisine, blending tender slices of fresh fish, nutrient-rich spinach, and soft noodles in a light, flavorful broth. This soup is a wholesome meal packed with protein from the fish, vital antioxidants, iron, and vitamins from the spinach, and energy-boosting carbohydrates from the noodles. The clear and delicate broth adds warmth and hydration without excess fat or calories, making it a low-fat option while still satisfying. However, some variations may include added sodium in the form of seasoning or broth, which can be moderated for healthier eating. Perfect for a light yet nourishing meal, this dish offers a balance of essential nutrients while being gentle on digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
