1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables with tofu
Vegetables with tofu is a wholesome dish commonly found in Asian cuisines, particularly Chinese, Thai, and Japanese. It typically features a colorful mix of vegetables such as broccoli, bell peppers, carrots, and snow peas, stir-fried alongside tofu—an excellent plant-based protein made from soybeans. The dish is often seasoned with soy sauce, garlic, and ginger, creating a savory and aromatic flavor profile. Low in saturated fat and cholesterol-free, it provides essential nutrients like fiber, vitamins A, C, and K from the vegetables and iron, calcium, and protein from the tofu. It’s a heart-healthy option that supports muscle health and digestion. However, depending on preparation, sodium levels can be high due to seasoning sauces, so opting for low-sodium options is recommended. Vegetables with tofu is a versatile and nutritious choice for a balanced meal, whether enjoyed with rice, noodles, or on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
