1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken noodle soup
Chicken noodle soup is a beloved comfort food originating from European and American cuisines. Its key ingredients include chicken, noodles, vegetables like carrots and celery, and broth. This dish is often associated with well-being, especially during cold seasons or illness recovery. It offers a balanced nutritional profile with protein from chicken, carbohydrates from noodles, and important vitamins and minerals from vegetables and broth. A typical serving of chicken noodle soup provides essential nutrients such as vitamin A, potassium, and selenium, with moderate calories and sodium depending on the preparation. Homemade versions are typically lower in additives, making them an ideal choice for maintaining good health.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune function.
- High in vitamin A from carrots, promoting healthy vision and skin.
- Contains potassium from vegetables and broth, which contributes to healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chicken noodle soup Nutrition
Is chicken noodle soup high in protein?
Chicken noodle soup contains moderate amounts of protein, primarily from the chicken. A typical cup of chicken noodle soup (about 240 ml) contains approximately 8-12 grams of protein, depending on the recipe and the amount of chicken used.
Can I eat chicken noodle soup on a keto diet?
Chicken noodle soup is generally not keto-friendly because traditional noodles are high in carbohydrates. However, you can make it keto-compatible by substituting regular noodles with low-carb alternatives like zucchini noodles or shirataki noodles.
Is chicken noodle soup healthy?
Chicken noodle soup is often considered healthy due to its combination of protein, vitamins, and minerals, especially when made with fresh ingredients. It can be soothing during illness, but some store-bought versions may be high in sodium, so it's important to check labels or make homemade versions to control salt levels.
How much chicken noodle soup should I eat per serving?
A typical serving of chicken noodle soup is about 1 cup (240 ml), which provides around 150-200 calories depending on the recipe. For a balanced meal, pair it with a side salad or whole-grain bread to add fiber and additional nutrients.
How does chicken noodle soup compare to vegetable soup in nutrition?
Chicken noodle soup generally has higher protein due to the addition of chicken, whereas vegetable soup is lower in protein but can be rich in fiber and vitamins depending on the vegetables used. Both can be healthy choices, but the best option depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines guidance on including balanced meals, with foods like chicken noodle soup, in a healthy diet.
- Benefits of Chicken Soup in Treating Common Cold SymptomsAmerican Journal of TherapeuticsExplores the immune-boosting and anti-inflammatory effects of chicken soup in alleviating cold symptoms.
- Chicken Noodle Soup BasicsHarvard T.H. Chan School of Public HealthDiscusses the typical nutrition profile and potential health benefits of chicken noodle soup as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
