1 serving (500 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pho soup
Beef Pho is a traditional Vietnamese noodle soup that combines rice noodles, aromatic spices, a flavorful beef broth, and thinly sliced beef. Originating from Northern Vietnam in the early 20th century, pho has become a globally cherished dish. A bowl of beef pho typically provides a balance of macronutrients, with protein-rich beef, carbohydrate-dense rice noodles, and minimal fat if lean cuts are used. One serving (about 3 cups) can deliver approximately 350-450 calories, 20-30g protein, and is a source of certain micronutrients such as iron and vitamin B12 from the beef, plus some calcium and magnesium from the broth. It’s often garnished with fresh herbs like cilantro, Thai basil, and lime, which also contribute minor amounts of vitamins A and C.
Health Benefits
- Rich in protein, which supports muscle development and repair, with approximately 20-30 grams of protein per serving.
- High in iron, from the beef, which is essential for transporting oxygen in the blood, contributing to energy production.
- Contains vitamin B12 from beef, important for nerve function and red blood cell formation.
- Broth-based soups like pho are hydrating and can help replenish electrolytes, especially when prepared with bone-based stock containing trace minerals like magnesium and potassium.
- Fresh herb garnishes (e.g., cilantro, Thai basil) add antioxidants, which support immune function and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store broth, noodles, and garnishes separately in airtight containers in the refrigerator for up to 3 days. Reheat the broth to boiling before combining with the other components for freshness.
Common Questions About Beef pho soup Nutrition
Is Beef Pho Soup a good source of protein?
Yes, Beef Pho Soup can be a good source of protein due to the beef and broth. A typical serving contains around 20-25 grams of protein, depending on the portion and cut of beef used. This makes it a filling option for those looking to increase protein intake.
Can I eat Beef Pho Soup on a keto diet?
Beef Pho Soup can fit into a keto diet with modifications. While the broth and beef are keto-friendly, Pho typically includes rice noodles, which are high in carbs. To make it keto-compliant, you can replace the noodles with zucchini noodles or shirataki noodles.
What are the health benefits of Beef Pho Soup?
Beef Pho Soup offers several health benefits due to its nutritious ingredients. The broth provides collagen and minerals, the beef is a rich source of protein and iron, and the fresh herbs (like cilantro and basil) supply antioxidants. However, it is often high in sodium, so monitor your intake if you need to limit salt.
What is a recommended serving size for Beef Pho Soup?
The typical serving size for Beef Pho Soup is about 2 cups or 480-500 grams. This portion contains roughly 350-450 calories depending on the beef cut, broth, and noodle quantity. Adjust portion sizes according to your calorie needs and dietary goals.
How does Beef Pho Soup compare to Chicken Pho in nutrition?
Beef Pho usually has a higher protein and iron content compared to Chicken Pho, as beef is naturally richer in these nutrients. However, Chicken Pho is generally lower in calories and fat. The choice between the two depends on your dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
