Simple Spinach Soup
Warm, comforting, and packed with nutrients, this Simple Spinach Soup is a fast and flavorful way to enjoy a wholesome meal. Featuring a base of sautéed onions and garlic for a savory depth, this vibrant soup showcases fresh spinach simmered in vegetable broth, then blended to silky perfection. A touch of optional heavy cream adds luxurious creaminess, while a hint of lemon juice provides a bright, tangy finish. Ready in just 25 minutes, this easy homemade soup is perfect for busy weeknights or a light lunch. Serve it piping hot with crusty bread or a side salad for a deliciously healthy, satisfying dish. Keywords: spinach soup, healthy soup recipe, easy spinach soup, gluten-free soup, vegetarian soup recipe.
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Recipe Information
Ingredients
- 2 tablespoons butter
- 1 medium-sized onion, finely chopped
- 2 cloves garlic, minced
- 5 cups fresh spinach, washed and trimmed
- 4 cups vegetable broth
- 0.5 cups heavy cream (optional for creaminess)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 1 teaspoon lemon juice (optional, for brightness)
Instructions
Melt the butter in a large pot over medium heat.
Add the chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the fresh spinach to the pot and cook, stirring frequently, until it wilts down, about 3-4 minutes.
Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 5 minutes, allowing the flavors to meld.
Remove the soup from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender (in batches if needed) and blend until smooth.
Return the pureed soup to the pot and stir in the heavy cream, if using. Season with salt and black pepper to taste.
If desired, stir in the lemon juice for a hint of brightness.
Serve the spinach soup hot, garnished with a dollop of cream or a sprinkle of freshly ground pepper, if desired. Enjoy!
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 41.2 g | 206% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3728 mg | 162% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 22.6 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 405 mg | 31% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2762 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
