Nutrition Facts for Minestrone soup
Image of Minestrone soup

Minestrone soup

Item Rating: 82/100

One cup of Minestrone soup is around 235 grams and contains approximately 143 calories, 8.2 grams of protein, 2.6 grams of fat, and 23 grams of carbohydrates.

Minestrone Soup is a hearty Italian classic, brimming with vibrant vegetables like carrots, zucchini, and spinach, all simmered in a rich, savory broth. Traditionally made with beans and pasta, this versatile dish is packed with protein and fiber, making it a nourishing choice for any meal. Originating from rustic kitchens across Italy, Minestrone reflects the bounty of the season, allowing for endless variations. With its abundance of fresh ingredients, this soup is not only comforting but also low in calories and high in nutrients, offering a delicious way to boost your health. Enjoy a warm bowl of Minestrone and savor a taste of Italy with every bite!

Nutrition Facts

Serving size (235g)
Amount per serving % Daily Value*
Calories 143.35
Total Fat 2.632g 0%
Saturated Fat 0.564g 0%
Polyunsaturated Fat 0.8977g
Cholesterol 7.05mg 0%
Sodium 611mg 0%
Total Carbohydrate 22.701g 0%
Dietary Fiber 4.23g 0%
Total Sugars 2.538g
Protein 8.178g 0%
Vitamin D 0IU 0%
Calcium 63.45mg 0%
Iron 2.538mg 0%
Potassium 479.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%
Protein: 22.2%
Carbs: 61.7%