One cup of Minestrone soup is around 235 grams and contains approximately 143.3 calories, 8.2 grams of protein, 2.6 grams of fat, and 22.7 grams of carbohydrates.
Minestrone Soup is a hearty, Italian classic brimming with fresh vegetables, beans, and pasta, all simmered in a rich tomato broth. Originating from the northern regions of Italy, this comforting dish embodies the essence of rustic cooking, using seasonal produce for vibrant flavor. Packed with nutrients from fiber-rich vegetables and protein from beans, minestrone is a wholesome choice for a nutritious meal. Whether enjoyed as a starter or a main dish, its versatility allows for endless variations, making it a healthy, satisfying option for everyone. Dive into a bowl of minestrone and savor the warmth of Italian tradition!
Log this food in SnapCalorie
Nutrition Information
Calories |
143.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 611 mg | 26% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 479.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
