Pork and vegetable soup

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 67 cal (44.9%)

Protein: 45 cal (30.1%)

Carbs: 37 cal (25.0%)

About Pork and vegetable soup

Pork and vegetable soup is a comforting, hearty dish commonly found in cuisines worldwide, such as Chinese, Filipino, and European traditions. Prepared by simmering pork alongside vegetables like carrots, celery, potatoes, and leafy greens in a flavorful broth, this soup combines protein with nutrient-rich vegetables. It is generally lower in calories compared to fried dishes, with a moderate fat and high protein content. A typical serving provides essential vitamins (like vitamin A, C, and B-complex), iron, zinc, and dietary fiber, depending on the vegetables included, making it a balanced and nutrient-dense meal.

Health Benefits

• Rich in protein from pork, providing essential amino acids for muscle repair and maintenance.
• Contains vitamin A from carrots and other vegetables, supporting eye health and immune function.
• High in dietary fiber from vegetables like celery or leafy greens, promoting digestive health.
• Contains iron and zinc from pork, crucial for oxygen transport in the blood and immune system support.
• Provides vitamin C from vegetables like bell peppers or tomatoes, which boosts immunity and aids in collagen production.

Dietary Considerations

Allergens: Contains none commonly, but recipes may include soy sauce or seasonings containing gluten or soy

Suitable for: High-protein diets, low-carb diets (if starchy vegetables are limited)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if broth or seasonings contain added salt)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consumption.

Common Questions About Pork and vegetable soup Nutrition

Is Pork And Vegetable Soup high in protein?

Yes, pork and vegetable soup is relatively high in protein due to the pork content. Depending on the cut of pork used, a one-cup serving typically contains around 10-15 grams of protein, making it a good option for muscle repair and maintenance.

Can I eat Pork And Vegetable Soup on a keto diet?

It can be suitable for a keto diet if made without starchy vegetables like potatoes or carrots and if broth and seasonings are low-carb. Ensure you include non-starchy vegetables like spinach or zucchini and use a fatty cut of pork to meet keto macros.

What are the health benefits of eating Pork And Vegetable Soup?

This soup is nutrient-dense and provides vitamins like Vitamin A from vegetables, protein for muscle health, and collagen if made with pork bones. However, it may be high in sodium depending on the broth used, so opt for low-sodium options for a healthier preparation.

How much Pork And Vegetable Soup should I eat in one serving?

A standard serving size is about one cup, which typically contains 150-250 calories depending on the ingredients. Adjust the portion based on your dietary needs and goals, such as larger servings for high-calorie diets or smaller servings for weight management.

How does Pork And Vegetable Soup compare to chicken vegetable soup?

Pork and vegetable soup is often higher in fat and calories compared to chicken vegetable soup, especially if fatty cuts of pork are used. However, it may also be richer in flavor and collagen if prepared with pork bones. Choose based on your taste preference and dietary needs.

Data Sources & Scientific References