1 serving (245 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of spinach soup
Cream of Spinach Soup is a creamy, savory dish often associated with Western cuisine, particularly American and French traditions. Made primarily with spinach, cream, butter, onions, and broth, it is a smooth and nutrient-rich soup that highlights the deep green hues and earthy flavors of spinach. Spinach is a leafy green vegetable packed with essential nutrients such as vitamin K, vitamin A, folate, iron, and magnesium, making this soup a nutrient-dense option. Depending on preparation, this dish may also contain added seasonings for a more complex palate. Cream of Spinach Soup is known for being comforting, but calorie levels can vary depending on the cream content and portion size. It is often enjoyed as an appetizer or a standalone light meal, offering both flavor and healthful properties when prepared with fresh, wholesome ingredients.
Health Benefits
- Rich in vitamin K, which plays a vital role in blood clotting and bone metabolism.
- Contains iron from spinach, which supports oxygen transport in the bloodstream and helps prevent anemia.
- Provides a good source of vitamin A, essential for maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and flavor. Avoid freezing if the soup contains heavy cream, as it may separate during thawing.
Common Questions About Cream of spinach soup Nutrition
Is cream of spinach soup high in protein?
Cream of spinach soup typically contains moderate protein levels, around 3-6 grams per serving (1 cup), depending on the recipe. The protein primarily comes from ingredients like milk or cream. For a higher protein option, you can add shredded chicken, tofu, or legumes.
Can I eat cream of spinach soup on a keto diet?
Yes, cream of spinach soup can be keto-friendly if made with low-carb ingredients such as heavy cream, unsweetened almond milk, or cream cheese. Avoid adding flour or other thickeners, and ensure your recipe has minimal carbs, typically around 4-6 grams per serving.
What are the health benefits of cream of spinach soup?
Cream of spinach soup is rich in essential vitamins and minerals, particularly vitamin A, vitamin C, and iron from the spinach. It supports eye health, immunity, and iron absorption. However, watch out for high sodium or saturated fat levels in store-bought or cream-heavy versions.
What is the recommended portion size for cream of spinach soup?
A typical portion size for cream of spinach soup is 1 cup (about 240ml), which often contains around 100-200 calories depending on the ingredients. Pair it with a side salad or lean protein to create a balanced meal.
How does cream of spinach soup compare to regular spinach soup?
Cream of spinach soup is richer and higher in calories due to the addition of cream or milk, whereas regular spinach soup is typically broth-based and lower in fat. Choose the version that aligns with your dietary and calorie preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
