1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood soup
Seafood soup is a savory dish made with a variety of seafood, such as fish, shrimp, mussels, crab, or squid, and is commonly enriched with vegetables, broth, and herbs. Originating from coastal regions globally, it is a staple in cuisines such as French Bouillabaisse, Thai Tom Yum, and Italian Cioppino. Seafood is an excellent source of lean protein, omega-3 fatty acids, and essential minerals like selenium, iodine, and zinc. It also provides vitamins B12 and D, making it a nutritious choice for supporting overall health. The inclusion of vegetables in the soup further enhances its fiber and antioxidant content, creating a balanced and flavorful dish with a wide range of nutritional benefits.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- High in vitamin B12, essential for nerve function and red blood cell production.
- Contains selenium, which supports antioxidant activity and immune system health.
Dietary Considerations
Selection and Storage
Store seafood soup in airtight containers in the refrigerator for up to 3 days. For longer preservation, freeze it for up to 2 months, ensuring the seafood is cooked and free of shells before freezing.
Common Questions About Seafood soup Nutrition
Is seafood soup high in protein?
Seafood soup is typically high in protein, primarily due to the inclusion of shrimp, fish, or shellfish. Depending on the recipe, a serving can contain around 15-25 grams of protein per cup, making it a great option for those looking to boost protein intake.
Can I eat seafood soup on a keto diet?
Seafood soup can be keto-friendly if prepared with low-carb ingredients like broth, seafood, and non-starchy vegetables such as celery or spinach. Avoid using ingredients like potatoes, rice, or corn, as they can increase the carb content significantly.
What are the health benefits of eating seafood soup?
Seafood soup provides numerous health benefits, including being a source of omega-3 fatty acids, which support heart health. It also contains essential nutrients like B vitamins, selenium, and iodine. However, sodium content may be high in some recipes, so those monitoring salt intake should be cautious.
How much seafood soup should I eat per serving?
A typical serving size of seafood soup is about 1 cup to 1.5 cups, providing approximately 150-300 calories depending on the ingredients. This portion is generally balanced as part of a meal, especially when paired with a salad or whole-grain side.
How does seafood soup compare to chicken soup in terms of nutrition?
Seafood soup often has more protein per serving compared to chicken soup due to the seafood included. It also provides omega-3 fatty acids which are less abundant in chicken. However, chicken soup may have fewer calories depending on the preparation method. Both can be healthful choices depending on dietary preferences and needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood: Nutritional Benefits and Potential RisksNational Institutes of Health (NIH)Discusses the health benefits of seafood consumption, focusing on key nutrients such as omega-3 fatty acids and vitamins.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUnited States Department of Health and Human Services (HHS) and USDADiscusses recommendations for seafood as part of a healthy protein-rich diet, emphasizing balanced consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
