1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of chocolate cake
A slice of chocolate cake is a popular dessert in Western cuisine, originating from Europe and now enjoyed worldwide. It typically consists of flour, sugar, cocoa powder, butter, eggs, and sometimes added decorations or fillings such as frosting or nuts. While its main ingredients make it calorie-rich, it also provides energy through carbohydrates and fats. Cocoa powder contributes small amounts of essential minerals like magnesium and iron, and eggs offer a source of protein. However, it is high in sugar and saturated fats, so it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Cocoa powder contains flavonoids, which are antioxidants that may support heart health.
- Eggs in the recipe provide high-quality protein, essential for muscle repair and overall body maintenance.
- Cocoa powder is a source of magnesium, a mineral important for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. If refrigerated, bring to room temperature before serving for the best texture.
Common Questions About Slice of chocolate cake Nutrition
How many calories and nutrients are in a slice of chocolate cake?
A typical slice of chocolate cake (about 100-150 grams) contains approximately 300-400 calories, 30-40 grams of carbohydrates, 6-8 grams of protein, and 10-20 grams of fat. It generally lacks significant vitamins or minerals, though some versions may contain small amounts of calcium or iron depending on ingredients.
Can I include chocolate cake in a keto or low-carb diet?
Chocolate cake is typically high in carbohydrates due to sugar and flour, making it unsuitable for keto or strict low-carb diets. However, keto-friendly versions use almond flour and sugar substitutes to reduce carbs significantly, making them a better choice for low-carb eaters.
Are there any health concerns with eating chocolate cake regularly?
Regular consumption of chocolate cake can contribute to weight gain and increased blood sugar levels due to its high calorie and sugar content. It is best enjoyed in moderation, particularly if you are managing conditions like diabetes or cardiovascular health.
What is a recommended portion size for chocolate cake?
A recommended portion size is about 1 slice or 100-150 grams, which helps balance indulgence without overloading on sugar and calories. Pairing it with fresh fruit or opting for smaller servings can help reduce its impact on your overall diet.
How does chocolate cake compare to vanilla cake in terms of nutrition?
Chocolate cake generally has slightly more cocoa-derived antioxidants compared to vanilla cake. However, both types often have similar calorie and macronutrient profiles, as sugar and flour are main ingredients. Choosing options with whole-grain flour or less sugar can enhance the nutritional value for either.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
