1 serving (120 grams) contains 274 calories, 4.2 grams of protein, 12.8 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 256.8 mg | 11% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 22.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest cake
Black Forest Cake is a layered chocolate sponge cake originating from the Black Forest region of Germany. Traditionally, it consists of rich chocolate layers, whipped cream, cherries, and kirschwasser, a cherry liquor. Modern variations might exclude the alcohol and incorporate maraschino cherries. From a nutritional standpoint, Black Forest Cake is calorie-dense, primarily providing carbohydrates from sugar, fats from cream, and trace amounts of protein. It contains small amounts of minerals like calcium and iron from chocolate and dairy ingredients but is not considered a significant source of essential nutrients. It is best enjoyed in moderation as an occasional indulgence rather than a staple in a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (primarily from sugar).
- Contains antioxidants from dark chocolate, which may support heart health in small quantities.
- The cherries offer vitamin C and dietary fiber, beneficial for immune health and digestion.
Dietary Considerations
Selection and Storage
Store Black Forest Cake in the refrigerator. Cover or use an airtight container to maintain freshness for up to 3 days. Avoid freezing whipped cream toppings for better texture.
Common Questions About Black forest cake Nutrition
Is Black Forest Cake high in protein?
Black Forest Cake is not a significant source of protein. A typical serving of 100 grams provides approximately 3-5 grams of protein, primarily from eggs and milk. It is better seen as a treat rather than a source of protein.
Can I eat Black Forest Cake on a keto diet?
Black Forest Cake is generally not suitable for a keto diet, as traditional recipes are high in carbohydrates from sugar and flour. A single serving (100 grams) can contain around 27-35 grams of net carbs. Keto-friendly alternatives can be made with almond flour and sugar substitutes.
Are there any health concerns with eating Black Forest Cake?
Black Forest Cake is high in sugar and saturated fat, with a serving potentially providing over 300 calories and 15-20 grams of fat. Eating it in moderation is fine for most people, but overconsumption may contribute to weight gain, blood sugar spikes, and other metabolic concerns.
What is the recommended portion size for Black Forest Cake?
The recommended portion size for Black Forest Cake is usually around 100 grams or a small slice, which helps manage calorie and sugar intake. Larger portions can easily exceed 300 calories, so smaller servings are ideal for maintaining a balanced diet.
How does Black Forest Cake compare with other chocolate cakes?
Black Forest Cake typically includes cherries and whipped cream, which add unique flavors but also extra sugar and calories compared to plain chocolate cakes. It often has fewer calories than dense cakes like fudge cake but can be higher in sugar due to the cherry filling and additional toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Black forest cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
