Chocolate fudge

Dessert

Item Rating: 37/100

1 serving (40 grams) contains 155 calories, 1.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		911.8
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	20.6 g	103%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		176.5 mg	7%
Total Carbohydrates		147.1 g	53%
	Dietary Fiber	5.9 g	21%
	Sugars	129.4 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 317 cal (34.2%)

Protein: 23 cal (2.5%)

Carbs: 588 cal (63.3%)

About Chocolate fudge

Chocolate fudge is a rich, dense confectionary that originated in the United States during the late 19th century, gaining popularity for its creamy texture and intense chocolate flavor. Typically made with ingredients like sugar, butter, cream, and cocoa, fudge is often considered a treat rather than a staple food. Nutritionally, chocolate fudge is high in calories due to its sugar and fat content, with small amounts of protein, calcium, and iron. Depending on the type of chocolate used, it may also provide trace amounts of antioxidants like flavonoids. While delicious, it is best enjoyed in moderation due to its high sugar and saturated fat content.

Health Benefits

• Contains flavonoids from cocoa, which may support heart health by improving blood flow and reducing inflammation.
• Provides small amounts of calcium, essential for bone health and muscle function.
• Contains trace amounts of iron, which plays a role in oxygen transport and energy production.

Dietary Considerations

Allergens: Contains milk, butter, cocoa (may trigger allergies in some), nuts (if added)

Suitable for: Vegetarian diets (if no animal-derived additives are used)

Not suitable for: Vegan diets, low-sugar diets, low-fat diets, lactose-intolerant individuals (unless non-dairy versions are made)

Selection and Storage

Store chocolate fudge in an airtight container at room temperature for up to two weeks. For extended freshness, refrigerate or freeze, and allow it to come to room temperature before serving.

Common Questions About Chocolate fudge Nutrition

Is chocolate fudge high in protein?

Chocolate fudge is not particularly high in protein. A typical 1-ounce piece of chocolate fudge contains about 1 gram of protein. Its nutritional profile is primarily dominated by sugars and fats, making it more of an energy-dense treat rather than a protein source.

Can I eat chocolate fudge on a keto diet?

Traditional chocolate fudge is not suitable for a keto diet because it is high in sugar and carbohydrates. One piece of regular chocolate fudge (1 ounce) contains about 15-20 grams of carbs, which can quickly exceed keto carb limits. However, keto-friendly versions made with sugar substitutes and low-carb ingredients are available.

Are there any health benefits or concerns with eating chocolate fudge?

Chocolate fudge can provide a quick source of energy due to its sugar content, and if made with quality dark chocolate, it may offer some antioxidants. However, it is high in sugar, saturated fat, and calories, which can contribute to weight gain, blood sugar spikes, and heart health concerns if consumed in excess. Moderation is key.

What is the recommended serving size for chocolate fudge?

A typical serving size of chocolate fudge is about 1 square or 1 ounce (28 grams), which contains approximately 110-150 calories, depending on the recipe. It’s best to limit your portion to one piece to enjoy it as an occasional indulgence without over-consuming sugar and calories.

How does chocolate fudge compare to chocolate bars?

Chocolate fudge is generally softer and sweeter than chocolate bars due to its higher sugar and butter content. Fudge has about 25-30 grams of sugar per 2-ounce piece, while a standard chocolate bar may have anywhere from 10-20 grams per ounce depending on if it’s milk or dark chocolate. Fudge is also creamier and typically contains less cocoa than pure chocolate bars.

Data Sources & Scientific References