1 serving (99 grams) contains 410 calories, 6.0 grams of protein, 24.9 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.3 mg | 42% | |
| Sodium | 193.9 mg | 8% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 46.1 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.2 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie
Brownies are a dense and chewy dessert that originated in the United States in the late 19th century, often associated with American cuisine. Traditionally made with ingredients like flour, cocoa powder, butter, eggs, and sugar, brownies offer a rich and indulgent flavor. Nutritionally, a typical brownie serving contains approximately 414 calories, 6 grams of protein, 50 grams of carbohydrates, 25 grams of fat, and 5 grams of fiber. They also provide modest amounts of calcium (61 mg) and iron (2.18 mg), though they lack vitamin C and D. While brownies are primarily enjoyed as treats due to their higher sugar and fat content, their nutritional components can vary depending on ingredients and preparation methods, such as the inclusion of whole grains or nuts for added nutrients.
Health Benefits
- Brownies provide iron (2.18 mg per serving), which supports oxygen transport in the blood.
- Containing 5 grams of dietary fiber, they can contribute to digestive health if prepared with whole-grain flour or added nuts.
- Calcium content (61 mg per serving) promotes healthy bones and teeth, albeit in modest amounts.
Dietary Considerations
Selection and Storage
Store brownies in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness for up to a week. Wrap individually and freeze for up to 3 months for longer storage.
Common Questions About Brownie Nutrition
Is a brownie high in protein?
A typical brownie contains about 6 grams of protein per serving, which is relatively low. While it does provide a small protein boost, brownies are not considered a significant source of protein compared to foods like eggs or Greek yogurt.
Can I eat a brownie on a keto diet?
Regular brownies are not suitable for a keto diet due to their high carbohydrate content, with approximately 50.5 grams of carbs per serving. Keto-friendly versions with almond flour and sugar substitutes are better options if you are following a low-carb or ketogenic diet.
Are brownies healthy or unhealthy?
Brownies can be considered a treat rather than a health food due to their high sugar content (38.4 grams per serving) and calorie density (414 calories per serving). However, they do contain some dietary fiber (5.1 grams). Moderation is key when consuming brownies.
What is the recommended serving size for a brownie?
A standard serving size for a brownie is typically around 2 inches by 2 inches, which contains about 414 calories. To enjoy brownies responsibly, limit portions and pair them with nutrient-dense foods like fruits or nuts.
How do brownies compare to cookies in terms of nutrition?
Brownies are generally denser in calories and sugar compared to most cookies. For example, a standard brownie contains around 414 calories and 38.4 grams of sugar, while a chocolate chip cookie might contain approximately 200 calories and 15 grams of sugar per serving. Choosing between the two depends on your preference and portion control strategies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Brownie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Relationship Between Sugary and Fatty Snacks and Health OutcomesAmerican Journal of Clinical NutritionExplores nutritional and health impacts of desserts and sweets, such as brownies, focusing on sugar and fat content.
- 2020-2025 Dietary Guidelines for Americans: Added Sugars and DessertsU.S. Department of Health and Human ServicesProvides guidelines on the consumption of foods high in added sugars, including brownies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
