1 serving (20 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate truffle
Chocolate truffles are rich, decadent confections made from a blend of chocolate, cream, and butter, often dusted with cocoa powder or enrobed in chocolate. Originating from France in the late 19th century, their name was inspired by their resemblance to the dark fungi known as truffles. Chocolate truffles are energy-dense, primarily composed of fats and carbohydrates, with moderate amounts of protein. They contain several micronutrients, including small amounts of iron, magnesium, and zinc from the cocoa. However, due to their high sugar and fat content, truffles should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in antioxidants, especially flavonoids from cocoa, which may support heart health.
- Contains small amounts of magnesium, which can aid in muscle function and energy production.
- Provides subtle doses of iron, supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store chocolate truffles in an airtight container in a cool, dry place away from sunlight to prevent melting and maintain texture. Refrigeration may be needed in warmer climates.
Common Questions About Chocolate truffle Nutrition
How many calories are in a chocolate truffle?
A typical chocolate truffle contains around 60-80 calories per piece depending on its size and ingredients. These calories primarily come from sugar and fat, making it an energy-dense treat.
Is chocolate truffle suitable for a keto diet?
Most traditional chocolate truffles are not keto-friendly as they are high in sugar and carbs. However, sugar-free or low-carb chocolate truffles made with alternative sweeteners like erythritol can be compatible with a keto diet.
Are there any health benefits to eating chocolate truffles?
Chocolate truffles may provide small amounts of antioxidants from dark chocolate, such as flavonoids, which can support heart health. However, they should be consumed in moderation due to their high sugar and fat content, which can contribute to blood sugar spikes and weight gain.
What is the recommended portion size for chocolate truffles?
A recommended portion size for chocolate truffles is about 1-2 pieces (approximately 120-160 calories). Eating them as an occasional treat rather than frequently is advisable to avoid overconsuming sugar and saturated fats.
How do chocolate truffles compare to other chocolate desserts?
Chocolate truffles are usually richer and higher in fat compared to plain chocolate due to added cream and butter. They contain more calories per serving than chocolate bars, but they often have a smoother and creamier texture. Opting for dark chocolate truffles can offer slightly more health benefits due to their higher cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Chocolate and Health: Chemistry, Nutrition, and TherapyNational Institutes of Health (NIH)This study explores the health benefits and nutritional content of chocolate, including its role in cardiovascular health and potential bioactive compounds.
- Dietary Guidelines for Americans, 2020-2025: Added SugarsDietary Guidelines for AmericansDiscusses recommendations for limiting added sugars, relevant for chocolate truffles' high sugar content in the context of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
